EiR Blog

Concentration isn’t something you can accomplish on a whim. Quite the opposite – most people struggle with staying focused, whether we’re talking about short-term or long-term goals. What many people fail to realize, though, is that you can actually enhance your concentration in many ways. And sometimes you can successfully accomplish this through daily practices or even hobbies – such as shooting. Did you ever take the time to assess that concentration is an essential aspect when it comes to shooting? That’s because enhancing your shooting skills doesn’t come with any shortcuts whatsoever. It requires discipline, long-term commitment and, note – concentration. In Shooting, Nothing Can Substitute Focus First of all, it would be safe to say that focus is something you cannot possibly substitute when shooting. In fact, one of the main reasons why many people, even expert shooters, might miss a target is because they aren’t focused enough....

Fears are something that every person has. Some people are afraid of spiders, others fear heights, and so on. However, there are people who are afraid of firearms, and many would say rightly so, but if they are your friends or family members who you wish to protect, you can do something to help them. Although it seems simple, it can be tough seeing someone crawl into a dark corner when you’re cleaning your unloaded gun. If you try to reassure them that everything is fine, the chances are that they won’t listen and will come with a reason for their fear. Still, it can be important to help them so they are not affected by these anxieties. The debate of gun control will always rage in the US but many people see them as essential self-defense. If you are one who holds this view, here are some suggestions that could...

Being a veteran can be very tough, and it can leave unseen marks on anyone who goes through such experience. Many veterans suffer from symptoms of PTSD once they return from the military, and this could seriously impact their lives subsequently. If you or someone you know has been a veteran and you have constant feelings of disconnection, numbness or panic, then it’s important to know how to cope with them. You are not the only one experiencing this, as there are many other veterans who are striving to live a normal life. The following paragraphs can teach you how to deal with every symptom that tries you after such a traumatic experience. Causes Veterans often experience PTSD due to events that happened while they were in the military. Basically, it’s known as combat stress, and it happens after you are going through life-threatening events, something that is very possible...

Metabolism is the term that is used to describe the set of chemical processes that happen in your body to keep it alive and functioning. Nevertheless, this term is often used to refer to metabolic rate, a term that describes the amount of calories you burn. Basically, the higher your metabolic rate is, the more calories you will burn. It’s worth mentioning that having a high metabolism will make you more energized and boost your mood. Because of this, it’s a good idea to do everything that you can to increase your metabolism. Thankfully, there are some great and easy ways to do this. Do Some Weight Lifting By experiencing muscle loss, your metabolism will start slowing down. This is why it’s a good idea to do weight lifting a few times each week. Keep in mind that you will start losing muscle mass each year as you get older....

People often try to make a distinction between the mind and the body. But even though some think of them as separate entities, they actually go hand in hand. Poor physical health can increase your risk of developing mental health problems. Similarly, if you’re suffering from mental health problems, you’re more likely to experience issues with your physical health. The one thing that’s we know for sure about mental health is that it can affect anyone. It doesn’t matter if you’re from a long and supportive family with a lot of money and you have a job, you can still experience issues with your mental health. Unfortunately, a lot of people choose to ignore their mental health problems. However, if you do this, your condition will only get worse. That’s why it’s important to completely understand what you’re suffering from and know what to do to get better. The Most...

Traumatic experiences and events often leave a lasting impression. Nowhere is this more true than in the case of army veterans who have seen the battlefield first hand and often have difficulties coming back from those experiences. What is PTSD? Post-traumatic stress disorder or PTSD is a mental health disorder that some people develop after experiencing a traumatic or tragic event. The severity of the trauma experienced which caused sufferers to be emotionally unsteady is the lead cause for the disorder’s development. Most people associate the disorder with wars and violent crimes (such as rape or attempted murder) - supported by the fact that the biggest number of male sufferers are former soldiers. Historical Overview The negative effects of military combat on the mental health of individuals fighting front line are in no way news. The US Department of Veteran Affairs offers thorough history of PTSD. The medical field’s attempt...