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A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors

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Five Tips for Eating Healthy

Five Tips for Eating Healthy
No matter how far I run, fruit smoothies I drink, or fast food restaurants I avoid, the struggle to fight daily food cravings and splurge like an emotional eater haunts me. At least once a week I have to stop myself from sitting down to watch a movie with a gallon of chocolate chip cookie dough. Exercise is half the battle of staying healthy. When coupled with eating right, we have the chance to transform our lives. I'm not a crazy "cut everything bad out of my diet" person in my nutritional approach. I believe in the simple and balanced habits that promote a healthy life overall. Denying the strawberry cake craving will drive a person mad. Learn to indulge in a healthy way.  Here are five tips that helped me eat healthier. 1. Stay Hydrated Instead of feasting on carbs and questionable snacks, drink water! Water hydrates you, gives...
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