EiR Blog

A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form
20
Jul
0
Posted by Posted on in EirBlog
Hits: 2302
Rate this blog entry:
0

Five Tips for Eating Healthy

Five Tips for Eating Healthy
No matter how far I run, fruit smoothies I drink, or fast food restaurants I avoid, the struggle to fight daily food cravings and splurge like an emotional eater haunts me. At least once a week I have to stop myself from sitting down to watch a movie with a gallon of chocolate chip cookie dough. Exercise is half the battle of staying healthy. When coupled with eating right, we have the chance to transform our lives. I'm not a crazy "cut everything bad out of my diet" person in my nutritional approach. I believe in the simple and balanced habits that promote a healthy life overall. Denying the strawberry cake craving will drive a person mad. Learn to indulge in a healthy way.  Here are five tips that helped me eat healthier. 1. Stay Hydrated Instead of feasting on carbs and questionable snacks, drink water! Water hydrates you, gives...
Continue reading