No matter how far I run, fruit smoothies I drink, or fast food restaurants I avoid, the struggle to fight daily food cravings and splurge like an emotional eater haunts me. At least once a week I have to stop myself from sitting down to watch a movie with a gallon of chocolate chip cookie dough.
Exercise is half the battle of staying healthy. When coupled with eating right, we have the chance to transform our lives.
I'm not a crazy "cut everything bad out of my diet" person in my nutritional approach. I believe in the simple and balanced habits that promote a healthy life overall. Denying the strawberry cake craving will drive a person mad. Learn to indulge in a healthy way.
Here are five tips that helped me eat healthier.
1. Stay Hydrated
Instead of feasting on carbs and questionable snacks, drink water! Water hydrates you, gives...