Since when did a strawberry become a superhero? Well fruit just might be the star of the next comic book and the backer of your health care plan as more and more people are beginning to realize the benefits of taking advantage of the super heroes in their own refrigerator.
Some of these Superfoods, including a number of so called Superfruits, are bursting with antioxidants, fiber, vitamins and minerals. And what do these do that make them so super? Nutritionists believe that these could be the keys to helping you live longer, look younger and avoid diseases.
Antioxidants, for all the hype, few people may actually know what they do. Antioxidants are molecules that stop the transfer of electrons or hydrogen. This helps to inhibit free radicals which are often to blame for chain reactions in cells that can cause damage or death to the cell,...