EiR Blog

A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form
27
Aug
0
Posted by Posted on in EirBlog
Hits: 539
Rate this blog entry:
0

What Gluten Does To Your Body: Check Out Gluten-Free Food

Gluten is harmful to our body, especially under certain health conditions. Therefore, if you prefer to eat gluten-free food, always read the labels on food boxes for the presence of these ingredients The discussion about gluten is very controversial these days. Most of the sources conclude that it is safe for everyone except the people who have celiac disease.  Gluten belongs to the family of proteins found in grains, like wheat, rye, and barley. Among them, wheat is the most commonly used one. Glutenin and gliadin are the two main proteins found in gluten. Gliadin is responsible for producing most of the adverse health effects. When flour is mixed with water, the gluten proteins create a sticky network having a glue-like consistency. This makes the dough elastic, enhancing a chewy, satisfying texture when packed in food boxes. These corrugated food boxes look very appealing, but we have to be careful...
Continue reading
21
Aug
0
Posted by Posted on in EirBlog
Hits: 517
Rate this blog entry:

Make Your Business Green With Eco-Friendly Packaging

Eco-friendly boxes are the best way to make your business practices greener. They save the environment and reduce waste significantly. With the increase in environmental concerns, it has become hard to ignore the threat plastic packaging is causing to our planet. Billions of tons of waste accumulate in landfills and water bodies, among which the percentage of plastic is at the highest. You can imagine it from the fact that more than 50% of the plastic items we purchase are just single use. This contributes more to global waste. However, the only way to cope up with the situation is to prefer the use of eco-friendly packaging at the individual and industrial levels. All the businesses and consumers worldwide should be acknowledged on the benefits of using recyclable, eco-friendly boxes. Here we are going to explain a couple of ways to make your business green using eco-friendly packaging: Prefer Green...
Continue reading
20
Aug
0
Posted by Posted on in EirBlog
Hits: 621
Rate this blog entry:
0

7 Inexpensive Ways to Make Your Home More Energy-Efficient

There are a lot of benefits you can get by making your home more energy-efficient. A few of these are saving money, making your home more comfortable, less carbon footprint use, and making the environment healthy.    But do you have to spend big bucks to enjoy these benefits? Well, NO. Being energy-efficient doesn’t have to be expensive.    Let us share with you the seven inexpensive ways you can make your home more energy-efficient:    1. Conserve water By conserving water, you’re not only saving money but also diverting less water from the rivers, bays, and estuaries. This helps keep our environment healthy by reducing carbon pollution.    Here are a few things you can do to conserve water:    Check any device, equipment, or appliances for leaks.  Install WaterSense labeled products as they used 20% less water than regular models.  Turning off taps.    Other ways would include...
Continue reading
19
Aug
0
Posted by Posted on in EirBlog
Hits: 599
Rate this blog entry:

DIY Eco-Friendly Bag For Shopping

Eco-Friendly boxes and bags for shopping are always perfect due to their functional and sustainable nature. Below are some efficient steps you can follow to make one by yourself. As global warming and climate change are shifting the paradigms of business operations, more and more brands are now making use of Eco-Friendly boxes for packaging their products. These boxes are manufactured of high-quality materials such as cardboard and Kraft, which are not only perfect in protective nature but can also be reused to minimize the carbon footprint. Why They Matter? The packaging is always one of the top priorities for business owners as it serves them in multiple aspects. The product packaging is not only to protect the products as most consumers think but also has endless promotional potentials. Due to advancements in packaging and printing technology, these boxes can now be manufactured in any desired shape and size and...
Continue reading
31
Jul
0
Posted by Posted on in EirBlog
Hits: 751
Rate this blog entry:

The 5 Worst Foods for Your Teeth You Can Buy at the Supermarket

Most people think that the worst foods for our teeth are sugar or candy. However, there are many other foods that can be more harmful to our teeth. Many of them are considered healthy.  It’s not just candy you should avoid. There are other foods you should avoid to keep your teeth strong and healthy.  Here are the top five foods that can make your teeth rot: 1. Goldfish Crackers Goldfish crackers can negatively affect your teeth since they are made of simple starch. The problem is that this kind of starch converts to sugar almost immediately. Sugars feed harmful bacteria in your mouth leading to dental activities. Therefore, doctors don’t recommend eating Goldfish, or any kind of white cracker, especially for kids.  If you want your kid to eat a healthy snack, you can choose almonds, baby carrots, apple wedges with almond butter, cheese squares, and squares of dark...
Tagged in: foods
Continue reading
29
Jul
0
Posted by Posted on in EirBlog
Hits: 691
Rate this blog entry:
0

6 Symptoms of Stress That Will Surprise You

Stress is a feeling of emotional tension. This is your body’s response to situations that cause negative emotions that make you feel angry or nervous. Short bursts of stress can be even positive, but chronic stress is the root cause of many health problems. Ongoing stress will eventually affect your mental health and can cause depression and even personality disorder. If you regularly experience stress it is important to lower its levels.  Below you can find 6 main symptoms of high levels of stress. If you find out that stress is the cause of your health problems you may try different relaxing techniques to relive it. If stress is too severe you may need a qualified therapist to help you. 1. Headache Stress plays a key role in triggering headaches or making it worse. Emotional stress is one of the main causes of migraine headaches. Patients who suffer from migraines...
Tagged in: Health knee pain
Continue reading
25
Jul
0
Posted by Posted on in EirBlog
Hits: 643
Rate this blog entry:

Natural And Effective Ways To Combat Hair Loss

The same is true when it comes to hair loss. When you are searching for knowledge on growing hair back, you need the correct information. The tips below are sure to be of help. It is important to have enough vitamin b when you are struggling with hair loss. Vitamin b will reduce premature baldness in men. If you consume vitamin b12, your blood circulation in the hair roots will improve. This will also help deliver the nutrients to the hair. Vitamin b12 cannot be found in vegetables, so you may need a diet supplement. Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as...
Continue reading
21
Jul
0
Posted by Posted on in EirBlog
Hits: 647
Rate this blog entry:
0

How to Treat Muscle Tension Instantly?

Muscle tension can be caused due to several reasons. Excessive workout at the gym, too much use of muscles and not to forget stress, are some of the primary triggers behind muscle tension. Muscle tension is a medical condition when your body muscles contract and do not release to return to the normal condition. This situation can be a cause for concern.  Overuse of muscles is one major factor behind it. I have seen many individual’s workout without any sense of moderation. Excess workout does not always result in a healthy body. Also, stress levels nowadays result in tensed muscles. Emotional support dogs can be extremely beneficial in reducing the anxiety levels, decreasing chances of your muscles getting tensed. At times, you might feel the need to see your doctor to get the tensed muscles treated. But in most cases, some remedies done at home can be extremely useful, with...
Continue reading
16
Jul
0
Posted by Posted on in EirBlog
Hits: 485
Rate this blog entry:

6 Amazing Benefits of Using Water Softener at Home

If You're thinking to install a water softening system in your house, stop thinking and do it right now! Water softeners have very good benefits. To understand better, here are a couple of things you'll get following a water softening service: Reduced electricity bill Any pipes and appliances that use water to function,  If you are thinking to set up a water softening system At your house, stop thinking and do it right now! To understand better, here are a few things you will get after a water softening service: 1- The reduced electricity bill Any Pipes and appliances that use water to function, including a dishwasher or coffee pot, work more efficiently with a water softener. There is not any limescale, which means there isn't any interference with heat transfer or clogged pipes. If the water heater uses soft water instead of hard water, 22%-29% less energy is consumed....
Continue reading
15
Jul
0
Posted by Posted on in EirBlog
Hits: 838
Rate this blog entry:
0

Soap Wrapping And Packing Ideas Since COVID Has Arrived.

Here are the top 5 soap boxes ideas that are best in the current COVID 19 situation. People are much more concerned about the ingredients, material, and design of the packaging. The current COVID 19 has changed over life. They have the perspective of everything. There is one way to keep you safe from a lethal pandemic that is healthy hygiene. As per the current studies keeping the distance of a minimum of 2 feet and washing your hands with soap is the best way to keep yourself away from the coronavirus. There was a time when people look for the soap boxes that is fancy and attractive. They never bother to read the label instruction printed on it. The furnaces the colorful packaging and design of the boxes are all matter to them. After the emergence of the pandemic COVID 19, the trend packaging has changed. The requirements for...
Continue reading
14
Jul
0
Posted by Posted on in EirBlog
Hits: 870
Rate this blog entry:
0

Coping With Cancer During the COVID-19 Pandemic

Coping with cancer is hard enough on its own, but now you also have a global pandemic to think about. Your disease puts you into a high-risk group, so you need to take special care of your health during this time. If you need some help with dealing with COVID-19 and cancer, here are a few things you can try practicing every day: Focus on things you can control The situation in the world can truly make you feel helpless which will drain your energy and occupy your mind. However, you can’t control the epidemic, so try not to focus on it too much. Instead, pay attention to things you can change by following a healthy daily routine.  For instance, make a schedule for your day: start why getting up and eating a nutritious breakfast, then you can work out, call your friends and settle with a good show to...
Tagged in: cancer covid-19 Health
Continue reading
14
Jul
0
Posted by Posted on in EirBlog
Hits: 671
Rate this blog entry:
0

Best Oils For Skin Treatment

Nowadays, CBD oils are getting a lot of popularity among people as it has got healing benefits. There are lots of CBD products in the market, and you can choose one according to your requirement. CBD oils give many benefits to the skin, and it can help with acne, anti-aging, and many other skin issues. You will be surprised to know that CBD products are now marketed and advertised as skincare products. CBD is extracted from hemp plants and is extracted as a powder, cream, or gel. You can mix it with some other oils like coconut and olive, and these factors will enhance the application and effectiveness. You will not have to worry as these oils won't make you high, and they don't have any marijuana either. The brands are using CBD oil boxes to store these oils and keep them fresh for a long time. You need to check the...
Continue reading
13
Jul
0
Posted by Posted on in EirBlog
Hits: 768
Rate this blog entry:
0

How Technology Is Changing the Future Of eLearning

E-learning, which is the product of internet technology, has been the most inverting change in the history of education. E-learning has changed the very reality of learning. it has shifted the learning environment from the physical to the technological environment. Now e-learning has become the reality and a very distinguishing feature of the era. It has brought a dramatic change in the perception of the world regarding the knowledge. E-learning is now further going to get amazed by technological advancement.  The introduction of the new features of the technology is probably to bring dramatic changes in the future of e-learning. Here are some pints which predict the influence of technological advancement in the future, given by the assignment help Oman.   Virtual and Augmented Reality Based on the concept of simulation virtual reality is going to amaze the future of eLearning. The 3D simulation gives a sense of reality to...
Continue reading
27
Jun
0
Posted by Posted on in EirBlog
Hits: 750
Rate this blog entry:
0

10 Ways of How to Overcome Over-Thinking

Thinking is good and sometimes gives you creative ideas but overthinking destroys everything. When a person thinks more in a negative way the worst judgments generate which increases stress level. It becomes a huge problem when it is not controlled at the right time. Many students are facing over-thinking from a long duration which is destroying their mental health gradually yet they do not speak their heart out to anyone. This article will cover the possible solutions that are required to handle this situation appropriately. Analyse your situation Analyse your thinking at which time overthinking happens and what context is it. If you are in a difficult situation and start over-thinking then check how you are responding to it. If stress and anxiety are happening then try to overcome it. Stop thinking negative A single emotion like fear can affect your thinking. Whenever you focus on all the negative thoughts...
Continue reading
19
Jun
0
Posted by Posted on in EirBlog
Hits: 455
Rate this blog entry:
0

Customer Inclination Towards Eco-Friendly Packaging

Customer Inclination Towards Eco-Friendly Packaging
With the increase in environmental concerns, more and more customers are inclining towards sustainable packaging. They want their products to be packaged in eco-friendly boxes as a gesture to reflect their care for the environment. Over the past few years, eco-friendly packaging has gained much momentum. It was first an option to choose but now it is becoming a need of time. In the future, it is expected to grow more to meet customers' demands and prove better for the world. Eco-friendly packaging has found out several creative ways to reduce the overall waste and create a better impact. It's the reason that customers are inclining towards it more with time.  • Eco-packaging Material is Healthy and Toxic-free:     Traditional packaging contains several harmful substances and chemicals. They are injected through the production process, making it unsafe for packaging your products, especially the edibles. On the other hand, eco-friendly...
Continue reading
17
Jun
0
Posted by Posted on in EirBlog
Hits: 1033
Rate this blog entry:
0

6 Unusual Things That Might Happen to Your Body During Stress

Stress can affect your body in odd and unpleasant ways like insomnia and overeating. Oftentimes, prolonged stress can lower the immune system making you more prone to infections. However, stress can also provoke less known side effects. So, let’s look at seven unexpected symptoms that are caused by stress.  1. Skin Problems Stress can affect your skin and provoke reactions such as viral exanthem, hives, acne, and cold sores. This is due to the fact that stress makes your body produce hormones called cortisol and epinephrine. These two hormones activate skin glands making them produce too much oil. This can result in acne and other skin issues. Plus, during stress, we often neglect our usual self-care regimens and don’t sleep well. This can lead to acne and trigger acne flare-ups.  2. Anger Anger and irritability are very common manifestations of long-term stress. During stress, your body starts to produce certain...
Tagged in: Health
Continue reading
16
Jun
0
Posted by Posted on in EirBlog
Hits: 735
Rate this blog entry:
0

Flush Out Those Toxins With These 5 Top Detoxing Tips

Our daily lives have been upended. With the world-wide pandemic changing the face of the world as we know it, it’s now more important than ever to stay fit and make sure our body is strong.  Doing a full-body detox is one of the best ways to boost our immune system, flush our toxins, and regain energy. But how can we do that? We’ve prepared several tips that will help you out. If you’re looking for a way to do an at-home detox, here are the things that you can do. Throw out the trash Alcohol. Tobacco. Excess caffeine. Greasy junk food. Sugar. You know the culprits. We’re going to level with you here right from the start – there are no detox juices in this world that will rid you of toxins if you keep ingesting them in your body. Just because you spent one day detoxing with a...
Tagged in: detox Health
Continue reading
09
Jun
0
Posted by Posted on in EirBlog
Hits: 774
Rate this blog entry:
0

5 Ways Shoes Impact Your Foot and Overall Health

If the fashion industry is anything to go by, you can wear transparent, high-heeled boots with platforms, and do so with confidence and pride. The strangest possible footwear shapes and forms pop up in fashion shows, but you never see them worn in everyday life. Why is that?  Simply put, comfort and function matter much more than simple appearance. Yes, aesthetics is often the primary reason why so many people purchase a certain pair of sneakers, or why the Oxford shoe has become a staple of men’s style, but it’s not the excuse to jeopardize your health.  The role of footwear in keeping your feet and spine aligned is paramount, whereas your overall health will surely suffer if you suddenly switched from your appropriate-sized boots to immensely uncomfortable heels a size too small for your feet. So, let’s tackle the role your shoes play on your feet health and your...
Tagged in: foot Health shoes
Continue reading
08
Jun
0
Posted by Posted on in EirBlog
Hits: 452
Rate this blog entry:
0

How Cycling Can Make Your Brain Stronger and Boost Your Mood

Is there a key to a better mood and a stronger brain?  Many people are trying to discover a supplement, treatment, or training that will make them smarter and happier, but is that even possible? The truth is, there is no magic wand that can make your life better and easier. No matter how much we want instant solutions, working on our goals is the only effective way to achieve them. But what about people with various conditions and illnesses? Struggling to live with environmental and invisible illnesses can be hard at times. Our conditions prevent us in many ways from doing the things we enjoy. Does that mean that we should stop having hobbies and jobs? Absolutely not. These illnesses shouldn't be an obstacle but serve as a motivation to achieve something greater.   Pessimists say that the glass is half empty. Optimists say that the glass is half...
Continue reading
04
Jun
0
Posted by Posted on in EirBlog
Hits: 652
Rate this blog entry:
0

4 Symptoms of Endometriosis You Should Know

Endometriosis is a quite common condition that affects many women all over the world. In many cases, it develops asymptomatically which leads to the late diagnosis and more complicated treatment. You should also know that endometriosis most often affects women in their 30s. The most common causes of endometriosis include heredity, pelvic or uterine surgery, and immunodeficiency. Endometriosis is a condition in which the uterine lining called endometrium starts to overgrow. It means that the endometrium cells begin to spread on the neighboring organs. Most often, endometriosis affects fallopian tubes and ovaries. However, it can also affect other pelvic organs. In this article, we gathered four symptoms of endometriosis you should know. 1. Pelvic pain Pelvic pain is considered one of the most common symptoms of endometriosis. Women who suffer from this condition, report that pelvic pain usually intensifies before periods. However, painful sensations can occur at any time throughout...
Tagged in: Health
Continue reading