EiR Blog

A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form
30
Jul
0
Posted by Posted on in Sports and Fitness
Hits: 303
Rate this blog entry:
0

6 Tips to Increase Energy Right Before a Workout

Even if you are pumped up for exercise for the majority of the time, there will always be a few days when it is tough to motivate yourself and find that precious energy. However, with the right routine during and before the workout, you can easily find the solution to these tough days. In this article, we will give you the six most important tips to improve your energy levels before a workout. Energizing pre-workout snacks Complex carbohydrates, in combination with healthy protein and fats, are a great pre-workout snack. It is a great way to provide your body with the necessary nutrients, fuel it and boost your energy levels. Some of the best pre-workout snacks are peanut butter toast, yogurt and granola and an apple with almond butter. The amount that you eat and the time between that meal and the exercise are totally up to you. Eat as...
Continue reading
30
May
0
Posted by Posted on in Sports and Fitness
Hits: 319
Rate this blog entry:
0

5 Best Ways to Get the Most out of Your Workout

5 Best Ways to Get the Most out of Your Workout
Working out is fun, it’s challenging, and most importantly, it’s highly rewarding. However, to get the rewards you’re hoping for, you need to work hard. That’s why seasoned athletes are constantly trying to find new ways to optimize their workouts in order to change their life in and out of the gym for the better, and reach their goals faster, if in any way possible. Likewise, people who are just starting out are always looking for ways to get better at training in order to progress towards their goals at a faster pace. Whether your particular goal is to become one strong earthling, or to sculpt a Hollywood physique, there are plenty of things you can do to maximize your workout in and out of the gym. Here’s what you should do. Bring a solid battle plan to the gym It all begins with a plan of attack. In order...
Continue reading