EiR Blog

A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors

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03
Jul
0
Now many of us are at home. It is at home that it is much harder to get your body in shape. Most often it is at home that it is difficult for us to gather our strength and force ourselves to play sports. Tip 1 The most important tip is to stick to your workout schedule. For home workouts, a schedule three times a week is suitable. For convenience, we recommend that you distribute your workouts by day (for example, Monday / Wednesday / Friday, or Tuesday / Thursday / Saturday). Following the schedule, the result will not be long in coming - the body will become more resilient. Tip 2 Be sure to do the training at the same time and control the duration of the training itself. The duration of the training depends on the level of training. Given the warm-up and hitch, the average duration of...
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24
Apr
0
Posted by Posted on in Sports and Fitness
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7 Health Benefits of Maca

7 Health Benefits of Maca
There are many substances that nature provides us with to keep ourselves healthy and full of nutrition. Amongst one of those substances, an important one is a maca. It is a nutritious plant that contains a variety of nutrients that keep our bodies fit and healthy. What is maca? It is a plant that is commonly found in Central Peru and is grown as a vegetable crop in this region for the last 3000 years. It is from the same family as of radish and has a smell similar to that of butterscotch. The roots of this plant are used in the making of medicines. Sports Inside is always there to provide you with such nutritious edibles on just a few clicks. It is taken orally for fighting against conditions such as anemia and also helps in the improvement of fertility. In addition to this, it also proves effective against sexual...
Tagged in: Food Multi-Maca
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02
Apr
0
Posted by Posted on in Sports and Fitness
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Tips On Finding The Best Steroid Cycles

When you want to try out doing steroid cycling, you must figure out a lot of things in general. But before that, have you ever thought about just finding the best ones that you possibly can? Have you thought about things and how you are going to be able to manage them well? There are a lot of things that you should know about before you decide to involve yourself in this. As a beginner, researching about them would do the trick so you can formulate the best steroid cycles for you. However, if you are really not that great in doing so, you can always just keep specific things in mind. To give you some idea, here are some of the things that you ought to know about. Cycle length One particular thing that you ought to know would be your cycle length: how long should you be on...
Tagged in: steroid cycles
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30
Jul
0
Posted by Posted on in Sports and Fitness
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6 Tips to Increase Energy Right Before a Workout

Even if you are pumped up for exercise for the majority of the time, there will always be a few days when it is tough to motivate yourself and find that precious energy. However, with the right routine during and before the workout, you can easily find the solution to these tough days. In this article, we will give you the six most important tips to improve your energy levels before a workout. Energizing pre-workout snacks Complex carbohydrates, in combination with healthy protein and fats, are a great pre-workout snack. It is a great way to provide your body with the necessary nutrients, fuel it and boost your energy levels. Some of the best pre-workout snacks are peanut butter toast, yogurt and granola and an apple with almond butter. The amount that you eat and the time between that meal and the exercise are totally up to you. Eat as...
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30
May
0
Posted by Posted on in Sports and Fitness
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5 Best Ways to Get the Most out of Your Workout

5 Best Ways to Get the Most out of Your Workout
Working out is fun, it’s challenging, and most importantly, it’s highly rewarding. However, to get the rewards you’re hoping for, you need to work hard. That’s why seasoned athletes are constantly trying to find new ways to optimize their workouts in order to change their life in and out of the gym for the better, and reach their goals faster, if in any way possible. Likewise, people who are just starting out are always looking for ways to get better at training in order to progress towards their goals at a faster pace. Whether your particular goal is to become one strong earthling, or to sculpt a Hollywood physique, there are plenty of things you can do to maximize your workout in and out of the gym. Here’s what you should do. Bring a solid battle plan to the gym It all begins with a plan of attack. In order...
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