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5 Ways to Boost Your Gym Performance
There certainly comes a time when you feel like you’re not making any progress in the gym even though you work out a lot. Maybe your body just got used to all the exercises and reps you’re doing and you have to think about how to step up your game a bit. Or maybe you’re just not achieving the results you wanted as fast as you thought you could. Whatever the reason may be, take a look at these five tips that might help you improve your gym performance.
Change your routine
Following the same boring workout routine every single time is not productive at all. When your body gets used to your gym routine, it gets rather easy to complete the goal that you set for the day. This means that your overall performance will gradually drop. You should try doing some new exercises, as you will stimulate new muscle groups that way and challenge your body in a new way. You will also burn more calories as your body has to try harder to get used to new movements. Constantly working on the same muscle group means that those muscles aren’t getting any rest, so putting too much strain on them can lead to injuries. Change your routine as often as you can; every 3 weeks, for example.
Add compound movements
A lot of people go to the gym and do isolation movements, which doesn’t give them the results they want to achieve. To maximize the results and to use the time spent in the gym in the best possible way, you should incorporate compound movements in your workout plan. These exercises activate a few muscles at the same time, meaning you have to spend more energy to complete an exercise. Try adding more lunges, squats, kettlebell swings, pull-ups, chest presses, and so on. You will improve your coordination, balance, improve your heart condition, burn more calories and build more strength, among others.
Consider supplementing your diet
Your diet plays a big role in helping you reach your goals, especially if you use efficacious ATP Science pre-workout supplements which can help you increase exercise efficiency, strength and endurance. They will give you the energy and focus to complete the exercises and achieve your goals much faster. You should take them right before you start working out, as that’s the best way to reap all the benefits of this energy boost. Some of the ingredients will give you energy boosts for high-intensity training like weightlifting but won’t give you the endurance needed for running. That’s why you should consult a professional and see which ones you should take.
Add hybrid exercises
This term represents an exercise that is made up of several exercises or several compound movements. If you want to see some improvement and step up your game in the gym, you should definitely stop doing repetitive movement and incorporate hybrid exercises. You might wonder what you get from this. Well, first of all, you will activate a number of muscles at the same time to complete the exercise, which means doing a lot of work in a shorter amount of time. You will activate more joints as well and you won’t overload any of the muscle groups, which means that you’ll reduce the possibility of getting injured. The combinations you can create are infinite, which means that you can always stimulate and improve your growth and performance.
Add explosive movements
Explosive movements combine strength and speed to better your power output. They are really important if you want to build athletic power, but you can combine them with other exercises for even better results. Add exercises like plyometric push-ups, box jumps, weighted squat jumps and med ball slams to your program and you’ll immediately notice how much you’re improving your performance.
Whether you want to increase your strength or gain some more muscles, you can definitely improve your gym performance with these tips. There are times when you won’t feel as productive as always, and that’s when you should start thinking about the changes you have to make to get the best out of your workout.