A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors
7 Amazing Tips for Better Skin
Wrinkles, age spots, acne, and skin dryness are skin problems that women literally hate. You opt for expensive creams and other skincare products but still look like a teenager during puberty. While expensive products can provide temporary solutions, they are unlikely to eliminate the root cause of skin breakouts. To ensure skin health you need to make healthy choices and follow certain simple recommendations.
Keep reading to discover 7 amazing tips that can help you achieve better skin.
1. Lower your stress levels
Any stressful events in your life increase cortisol levels in your body. Cortisol can trigger inflammation and wreak havoc on your skin. Inflammation makes you more vulnerable to skin infections and prone to acne. If you want to get rid of acne, you need to reduce your stress levels. You can try relaxing techniques or mediation.
2. Take care of your teeth
Proper oral hygiene can improve your skin condition. Even brushing your teeth can make a huge difference in your skin. Poor oral hygiene increases the risk of gum diseases. Gum disease causes inflammation and a spike in the number of oral bacteria. Inflammation and excessive bacteria will eventually reflect on your skin. Make an appointment with the best dental specialist to improve oral health and ensure skin health.
3. Keep it simple
Multi-step skincare might not be as effective as you think. If you have sensitive skin, multi-step care can actually worsen issues like dry skin or acne. Too many beauty products in your skincare routine can counteract each other and irritate sensitive skin.
Avoid buying products that have high percentages of retinol, acids, or other irritating ingredients. They can harm your skin. If you cannot choose the right beauty products according to your skin type, ask your dermatologist for help. It's important to determine the skincare products that are best for you.
4. Be a mindful eater
If you are struggling with skin problems, it is important to be mindful of what you put in your mouth. Food intolerances can increase inflammation in your body and lead to digestive problems. Inflammation and digestive issues can result in acne breakouts on your skin. To get rid of acne, it is essential to heal the digestive tract lining and eliminate the source of inflammation.
5. Avoid washing your skin with hot water
A hot bath can be relaxing and pleasant but it can wreak havoc on your skin health. Such substances as ceramides, lipids, and cholesterol form the top layer of your epidermis. Hot water can damage them allowing the moisture to leak out of your skin. For this reason, your face becomes dry and strapped after a hot shower.
6. Clean makeup brushes regularly
Dirty brushes will eventually contribute to skin breakouts, premature wrinkles, and may cause serious infections. Your brushes harbor bacteria, dirt, and oil. Applying dirty brushes to your face is the easiest way to trigger breakouts. It is essential to clean your makeup brushes to ensure skin health and decrease the risk of acne. You need to clean your brushes and sponges at least twice a week.
7. Sleep on natural fabric
Sleeping on the natural fabrics is the first step to better skin. Natural fabrics don’t irritate or damage the skin. If you want your skin to be refreshed and soft each morning, a silk pillowcase is a must for you. It is also very important to wash the pillowcase regularly. Dirty pillowcase, even silk, can increase your risk of acne or aggravate existing persistent ones.
All skin types are unique and require their own skincare strategy. But certain recommendations can be implemented for each type of skin. While you are using creams and emulsions for acne treatment, you also need to make some lifestyle changes to ensure skin health.