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09
Jan

Best food for Eyes

Posted by Posted on in health_care
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Eyes are most important parts of a human body, with which one can be able to see the wonderful world. So, keeping them healthy is very much important and this can be possible only with healthy lifestyle. Taking all those foods in regular diet that helps in keeping eyes in good condition is most important. Here we will know about those foods, which help in having good eye sight, even at older ages and do not cause any eye problems. These foods are the resources of some great vitamins, nutrients and proteins, which are useful to keep eyes in good condition which can keep it maintain by ordering online with fixed schedule available using Jio Mart Coupons.

Fish

Fish is one of the best food for keeping good eye sight. Fish are good for eyes only due to the reason that it contains rich amounts of Omega 3 fatty acids. Taking fish oil in the food will resolve the issue of dry eyes. It can also be obtained by eating oily fish only due to the rich levels of Omega 3 acids in them. The types of fish which are good for consuming as a part of diet are:

  • Anchovies
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Trout and
  • Tuna

The above mentioned fishes contain those type of Omega 3 fatty acids, that are highly good for health.

Raw red peppers

Red Bell peppers are good for eye health, due to the presence of high levels of vitamin C. Making red bell peppers as a part of daily diet will be doing good for the blood vessels present in the eyes. This vitamin C will in-turn lowers the risk of causing cataract. It is good advice to eat raw red bell peppers rather than that of cooked ones, because due to heat while cooking vitamin C will breakdown and is not that good. Apart from vitamin C, these bell peppers also contain vitamins A and E. So, either take them in the form of salads or garnish them on the food you consume.

Nuts

Nuts are delicious to eat sprinkle them in any food or else just gulp handful of them. These are not only yummy, but also help us with rich Omega 3 fats along with the vitamin E. These two play a major role in maintaining perfect eye sight and good eye health. These nuts will also have the capacity to control all age related eye defects. The nuts and legumes that need to be consumed as a part of daily diet are as mentioned below:

  • Walnuts
  • Peanuts
  • Brazil nuts
  • Cashews
  • Lentils

So, now you know about the nuts you need to consume as a part of diet, try taking at least one of them daily for maintaining good eye health.

Sunflower seeds

Sunflower seeds are also good for health, they help maintaining better eye health. Taking one ounce of sunflower seeds per day will help in gaining half of the vitamin E. This is one of the essential vitamins for maintaining perfect eye sight. So, when vitamin E along with other nutrients in the body will help in slowing down the age related macular degeneration. It is essential to consume as a part of daily diet because to avoid cataract.

Other seeds

Apart from the sunflower seeds there are other seeds that need to be consumed in daily diet to avoid all the eye problems. The seeds that are loaded with omega 3 fats and vitamin E are as below:

  • Chia seeds
  • Flax seeds
  • Hemp seeds

So, consume these seeds directly or else just sprinkle them on any of your breakfasts or food you wish.

Green leafy vegetables

Green leafy vegetables are also abundant resources of nutrients and vitamins. They contain huge amounts of vitamin C, vitamin E, carotenoids, lutein, zeaxanthin and vitamin A. Green leafy vegetables have the ability to lower all the long term eye related diseases, as well as cataracts. The green leafy vegetables that need to be included in diet especially are Spinach, Kale and collard greens. It is necessary to take at least one type of green leafy vegetable in the diet daily, only in order to maintain good eye health.

Citrus fruits

Citrus fruits are abundant resources of vitamin C as well as vitamin E. These both are necessary for good eye sight. Vitamin C will fight against all age related eye issues. The citrus fruits that need to be consumed on regular basis as a part of the diet are as mentioned below:

  • Lemons
  • Oranges
  • Grapes
  • Tomatoes

Sweet Potatoes

Sweet potatoes, are also one of the best food that need to be included in daily diet, as they have high levels of beta carotene, vitamin A along with half of vitamin C. All these are essential for maintaining proper night vision and adjust to darkness. You can regular updates from us about walk in Jobs available from various segments.

The above mentioned are the perfect food that need to be consumed on regular basis, so as to keep all eye issues away. Then why waiting try to include them from right now in your diet, all may not be possible at least one or two of them.

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