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How Shooting Can Improve Your Concentration
Concentration isn’t something you can accomplish on a whim. Quite the opposite – most people struggle with staying focused, whether we’re talking about short-term or long-term goals. What many people fail to realize, though, is that you can actually enhance your concentration in many ways. And sometimes you can successfully accomplish this through daily practices or even hobbies – such as shooting.
Did you ever take the time to assess that concentration is an essential aspect when it comes to shooting? That’s because enhancing your shooting skills doesn’t come with any shortcuts whatsoever. It requires discipline, long-term commitment and, note – concentration.
In Shooting, Nothing Can Substitute Focus
First of all, it would be safe to say that focus is something you cannot possibly substitute when shooting. In fact, one of the main reasons why many people, even expert shooters, might miss a target is because they aren’t focused enough. The thing is that, regardless of the type of shooting you’re into – whether it is shooting with a rifle, pistol or shotgun – the focus is paramount.
But we’re not referring necessarily to the type of focus that means you make a mental checklist before firing each shot. No; we’re talking about the type of focus that gets things done. That keeps you concentrated on the target so that you do precisely what you intended to. That’s what we call concentration. And this is what you get when you practice shooting on a regular basis.
Of course, it is absolutely mandatory to choose a reliable gun that can’t be cracked, so to speak. In this way, you can eliminate the likelihood of unwanted scenarios and focus on what you’re actually doing – namely shooting.
On a different note, overthinking might affect your focus. This is why many expert shooters advise going back to the basics and applying the fundamental rules of shooting while perfecting the art of staying concentrated. With that in mind, it makes no sense whatsoever to think about past shots, or anything of the kind, as this won’t help you with what you’re currently doing. In fact, the odds are that it might even have a detrimental effect on your performance, as it will most likely impair your focus.
Absolute Focus Is Possible When You’ve Perfected Handling Your Gun
Those who are new into shooting might assume that they should perfect their focus in a few weeks after picking up this hobby. Still, this isn’t likely to happen, as you cannot accomplish the type of focus we’re talking about overnight. This type of focus is the result of concentration, dedication, and perseverance. Of course, it also means that you should become more and more experienced with handling your gun. If you are still uncertain when you handle your gun, then your focus is most likely impaired by your insecurity and lack of confidence.
For instance, what do you do when you enter your car? Do you do a mental checklist regarding all the steps you should follow in order to turn it on? Of course not; you are accustomed to driving your car on a day-to-day basis, and you do that well as it has become a reflex. The same could be said about shooting. In time, this practice might become a reflex and will allow you to perfect your focus and concentration.
In essence, success – in any domain whatsoever – comes with practice and repetition. So, make sure you patiently wait to enhance your concentration in all areas of your life.
Although shooting might become a reflex in time, this doesn’t mean you should act like a robot. Instead, you should be 100 percent present. In fact, if you aren’t present in the moment, the likelihood of failure is quite significant. And this isn’t exclusive to shooting, but to all domains in life – your professional life and your personal life alike.
Self-sabotage is usually accompanied by symptoms such as procrastination and anxiety, or simply making poor decisions. This information is actually backed up by a scientific study made by the University of California. By enhancing your focus, you can actually increase your capability of controlling your anxiety and preventing it from actually impacting the quality of your life.
With that in mind, practicing presence is a habit that can improve all domains of your life. When you are present whenever you shoot, you are actually boosting your concentration, moving all your attention towards what you’re doing then. This can offer you instant relief – the capability of being present in the moment, not thinking of anything else than the bullet you are about to fire.
Learning to Control Your Thoughts
The human mind can be interesting as it can be vicious. In fact, if you allow your thoughts to flow freely, things can easily escalate and get a weird, even unwanted twist. However, did you ever reckon that the neurons in your brains are actually controlled by your thoughts? That being said, basically, everything that you do or everything that you are is the imminent result of your thoughts and the way in which you act on them.
This is why many people are supporters of goal visualization. When you visualize your goals, this can make it easier for you to accomplish them. And this is, of course, perfectly applicable to our topic.
Nowadays, many people have trouble with staying focused and concentrated. But the bottom line is that the human mind is more powerful than we reckon. It’s not like a safe that can’t be cracked. Our thoughts matter more than we know. Even the smallest things we do or think influence our behavior and the way in which we perceive life. This is why we could say that shooting is a means of boosting concentration.
Whenever you use your mind in order to focus on something, this means that you’re practicing concentration. And practice makes it perfect.
Therefore, shooting can be a means of practicing concentration, focus, and other valuable skills. It is definitely an enjoyable way of spending your free time while allowing you to learn how to better control your thoughts.