Playing sports at home: quarantine is not a hindrance
Now many of us are at home. It is at home that it is much harder to get your body in shape. Most often it is at home that it is difficult for us to gather our strength and force ourselves to play sports.
The most important tip is to stick to your workout schedule. For home workouts, a schedule three times a week is suitable. For convenience, we recommend that you distribute your workouts by day (for example, Monday / Wednesday / Friday, or Tuesday / Thursday / Saturday). Following the schedule, the result will not be long in coming - the body will become more resilient.
Be sure to do the training at the same time and control the duration of the training itself. The duration of the training depends on the level of training. Given the warm-up and hitch, the average duration of the lesson is 60 minutes. It’s convenient to use a fitness bracelet. Of course, it is not cheap, but you can always earn money by playing in free welcome bonus no deposit required.
These 5 exercises can be performed without equipment:
- Squats (strengthening the lower body)
- Squats with a jump (strengthening muscles and joints)
- Push-ups (development of the pectoral muscles, triceps)
- Press (strengthening the abdominal muscles)
- Plank (muscle strengthening)
Be sure to maintain water balance. You need to pit during training. In one workout, the body loses from 1 to 2-3 liters of fluid. This amount depends on the intensity of the load, body size and ambient temperature.
I wish you to have a beautiful figure and feel great.