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Today I feel wonderful!
Long time no input, but things are going great! I have recently (in the last three months) made a fantastic discovery and I feel wonderful! In my opinion diet is one of the answers to our modern day illnesses.
I discovered that people with Hypothyroid can also have gluten or lactose intolerance. I have been following the Paleo(caveman) diet, the weight as just fallen off! I also have a lot more energy and I am back into my pre illness clothes. It makes so much sense. The Paleo diet consists of eating meat, fish, vegetables, fruits, plants, nuts and seeds, but nothing that is processed, foods without modern food techniques, chemicals and preservatives. 'Simples!' It is based on the foods available to our hunter gatherer ancestors, foods found in nature.
It really does work and it's so easy to follow, you have nothing to loose, but the weight in pounds and the weight of your shoulders put on us by the modern polluted world we now live in! Give it a try I can not recomend it highly enough.
Live well and long! Denise