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Ways to Easily Boost Your Metabolism
Metabolism is the term that is used to describe the set of chemical processes that happen in your body to keep it alive and functioning. Nevertheless, this term is often used to refer to metabolic rate, a term that describes the amount of calories you burn.
Basically, the higher your metabolic rate is, the more calories you will burn. It’s worth mentioning that having a high metabolism will make you more energized and boost your mood. Because of this, it’s a good idea to do everything that you can to increase your metabolism. Thankfully, there are some great and easy ways to do this.
Do Some Weight Lifting
By experiencing muscle loss, your metabolism will start slowing down. This is why it’s a good idea to do weight lifting a few times each week. Keep in mind that you will start losing muscle mass each year as you get older. Exercising will not only help you boost your metabolism, but will also keep illnesses at bay, which is why you should start hitting the gym today!
Eat Smaller Meals
One of the easiest ways to speed up your metabolic rate is to eat smaller meals more often throughout the day. Instead of two or three big meals, you should try eating five times each day. By eating two big meals in a day, you will actually slow down your metabolism. It’s best that you consume three light meals and two healthy snacks a day.
Reduce Your Stress Levels
If you experience a lot of stress on a regular basis, then you will be decreasing your metabolic rate. Your body will store calories and conserve weight when you’re under a lot of stress, which is why you should find healthy outlets. Some of the best ways to reduce your stress levels include getting a massage, listening to music, spending times with friends, breathing deeply, and taking a walk.
There are a lot of great supplements that can help boost your metabolism. Nevertheless, since there are literally countless different supplements available on the market today, you should do research to see which ones can actually speed it up.
Get a Good Night’s Sleep
By not having good sleeping habits, you will slow down your metabolism, since your body will work on conserving energy when it is fatigued. In order to keep your metabolic rate high, you should get at least seven hours of sleep each night. Not only will this help boost your metabolism, but it will also provide you with other important health benefits as well.
Avoid Inflammatory Foods
There are certain foods that you should avoid if you want to boost your metabolism. Processed foods made with grains, sugary drinks, artificial sweeteners, and refined vegetable oils are all foods that will slow down your metabolic rate. This is because your body will recognize them as toxins and will increase your stress levels as a response.
Eat Breakfast Regularly
One of the best ways to boost your metabolism naturally is to eat breakfast every day. If you don’t eat in the morning, your body will start releasing a hormone known as cortisol, which is associated with stress. This hormone gets released when you’re not doing anything to satisfy your hunger. When people skip breakfast, they often feel tired, edgy, and agitated. This is because having high cortisol levels leads to high insulin levels.
When people experience high insulin levels, they often opt for foods packed with sugary carbs like donuts and muffins. These foods will significantly slow down your metabolic rate. By eating a healthy breakfast filled with protein every day, you will not only boost your metabolism, but you’ll reduce your stress levels as well.
Practice Mindful Eating
Instead of wolfing down your food while watching TV, driving or sitting at your desk, it’s recommended that you practice mindful eating in order to boost your metabolism. Eating mindfully means that you should think about whether you’re really hungry before eating something instead of consuming food out of habit. Sometimes, you may think that you’re experiencing hunger, but you’re really just thirsty. Because of this, it’s a good idea to drink a glass of water when you think you’re hungry.
Mindful eating also involves chewing slowly. By eating more slowly, you will be able to easily determine when you’re full. Most people have a really hard time noticing whether they’re full or not, so they just eat everything that’s on the plate. This can lead to overeating, which will slow down your metabolism. If you want to boost your metabolic rate, you will need to listen to your body and know when you’re full.
Eat Whole-Grain Foods
It’s no secret that products made with refined white flour significantly slow down your metabolism, which is why you should always avoid them. Instead, opt for products made with whole grains. These products will help increase your metabolic rate thanks to the high amount of dietary fiber found in them.
Drink Green Tea
Green tea is one of the best beverages that you can drink for boosting your metabolism. It not only contains caffeine, but an antioxidant known as catechin as well, and both of these substances are known for their positive effects on the metabolic rate. If you prefer drinking coffee, then you can also drink a cup of joe to get the same results.
Use Monounsaturated Fats
You should always avoid saturated and trans fats, since they will slow down your metabolic rate. Instead, it’s recommended that you use olive or canola oil to keep your metabolism high. Saturated and trans fats are found in butter, hydrogenated oils, fatty red meat, and whole dairy products.
Eat Something Spicy
Spicy chilies contain a substance known as capsacian, which is known for increasing your body temperature and boosting your metabolic rate. It’s also worth noting that foods like horseradish, wasabi, and spicy mustard contain chemicals called isothiocyanates, which can also speed up your metabolism.