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What are the Healthy Ways to Keep Teeth Healthy?
Your smile is your asset that you don't want to lose at any cost. So, what are the measures you can do to keep your smile healthy? Many of us are not so careful about our oral hygiene. Sooner or later we are left with nothing, but feeling regret of losing your precious healthy smile. Poor oral hygiene can lead to various health issues. You may need emergency dental care. Below are some healthy ways to keep your teeth healthy ever.
Say bye-bye to Too Cold or Hot Beverages
Your teeth are rock solid, but it doesn't mean you can have anything. Drinking too hot or too cold can cause sensitivity. So, you will have to pledge to stay away from the beverages that can cause tooth sensitivity because it may lead to pain and later the root of teeth can weak.
Don't go to bed without brushing your teeth
The oral hygiene rule says that one should go to bed after brushing teeth. It is no secret that brushing teeth twice a day is a healthy habit. It keeps the mouth fresh and gets rid of the germs and plaque accumulate throughout the day.
Brush Teeth Properly
Many of us don't give a minute to brush. The way you brush can affect your oral hygiene greatly. Slowly, plaques start getting hard and can lead to gum diseases. When you brush, it is necessary to give at least 2-3 minutes. Use a brush in a circular motion. Rub the teeth gently. Brush every corner instead of just the front teeth. Don't allow the plaque to make the teeth colour dull.
Use a Fluoride Tooth Paste
All dentists recommend using a toothpaste that has fluoride content. Don't judge a toothpaste considering its whitening power and flavour. It should have fluoride because it helps to prevent tooth decay. It works as a protective barrier of teeth from germs.
Don't Forget about Flossing
Many of us don't forget to brush. When it comes to flossing, many of us don't know the ABC of the thing. It is as important as brushing. It is an integral part of dental hygiene. Your brush cannot reach every part of the teeth. It is flossing that can take out stuck food items. It helps to stimulate the gum and don't allow plaque to make room in your teeth.
Drink Enough Water
You may surprise what is the relation of water with a dental cleaning. It is related to your dental hygiene. Drinking water after every meal washes out sticky and acidic food items. So, include water after your meal.