EiR Blog

Metabolism is the term that is used to describe the set of chemical processes that happen in your body to keep it alive and functioning. Nevertheless, this term is often used to refer to metabolic rate, a term that describes the amount of calories you burn. Basically, the higher your metabolic rate is, the more calories you will burn. It’s worth mentioning that having a high metabolism will make you more energized and boost your mood. Because of this, it’s a good idea to do everything that you can to increase your metabolism. Thankfully, there are some great and easy ways to do this. Do Some Weight Lifting By experiencing muscle loss, your metabolism will start slowing down. This is why it’s a good idea to do weight lifting a few times each week. Keep in mind that you will start losing muscle mass each year as you get older....