EiR Blog

Even if you are pumped up for exercise for the majority of the time, there will always be a few days when it is tough to motivate yourself and find that precious energy. However, with the right routine during and before the workout, you can easily find the solution to these tough days. In this article, we will give you the six most important tips to improve your energy levels before a workout. Energizing pre-workout snacks Complex carbohydrates, in combination with healthy protein and fats, are a great pre-workout snack. It is a great way to provide your body with the necessary nutrients, fuel it and boost your energy levels. Some of the best pre-workout snacks are peanut butter toast, yogurt and granola and an apple with almond butter. The amount that you eat and the time between that meal and the exercise are totally up to you. Eat as...

Fatigue is a symptom which is common and particularly debilitating in environmental illnesses, as well as in many other chronic diseases (e.g. heart disease). Fortunately there are a number of nutritional supplements, herbs, and medications which in many cases can significantly improve your energy levels and therefore improve your ability to function normally so you can enjoy life once again. Fatigue or lack of energy can be the result of a number of factors. Physical fatigue may be the result of mitochondrial dysfunction or a poor supply of oxygen to the cells. The mitochondria are the part of the cell which generate energy aerobically (with oxygen). Fatigue may also be mental. Mental fatigue can often be hard to distinguish from physical fatigue as they more often than not occur together. However, mental fatigue can result from an imbalance in the levels of certain energising neurotransmitters in the brain or may...

My ASI results indicated that my cortisol

 I'd like to tell you about my experiences with LifeWave patches. After initial skepticism I can report that I am quite frankly amazed and excited by them.

For those who don't know, a company called LifeWave Inc has been promoting a range of skin patches, much like nicotine patches, which they claim have various specific effects on the body. For instance, there are patches for increasing