EiR Blog

Working out is fun, it’s challenging, and most importantly, it’s highly rewarding. However, to get the rewards you’re hoping for, you need to work hard. That’s why seasoned athletes are constantly trying to find new ways to optimize their workouts in order to change their life in and out of the gym for the better, and reach their goals faster, if in any way possible. Likewise, people who are just starting out are always looking for ways to get better at training in order to progress towards their goals at a faster pace. Whether your particular goal is to become one strong earthling, or to sculpt a Hollywood physique, there are plenty of things you can do to maximize your workout in and out of the gym. Here’s what you should do. Bring a solid battle plan to the gym It all begins with a plan of attack. In order...