EiR Blog

Most people think that the worst foods for our teeth are sugar or candy. However, there are many other foods that can be more harmful to our teeth. Many of them are considered healthy.  It’s not just candy you should avoid. There are other foods you should avoid to keep your teeth strong and healthy.  Here are the top five foods that can make your teeth rot: 1. Goldfish Crackers Goldfish crackers can negatively affect your teeth since they are made of simple starch. The problem is that this kind of starch converts to sugar almost immediately. Sugars feed harmful bacteria in your mouth leading to dental activities. Therefore, doctors don’t recommend eating Goldfish, or any kind of white cracker, especially for kids.  If you want your kid to eat a healthy snack, you can choose almonds, baby carrots, apple wedges with almond butter, cheese squares, and squares of dark...