EiR Blog

Muscle development is a rather demanding task. In order to get your muscles in great condition, you'll have to work a lot. Hours of exercising and big changes in diet are just some of the things you'll have to do to get the results you want to achieve. Here is a list of ways in which you can enhance your muscle development. Set clear goals No matter what you want to achieve, setting clear goals should be the first step you’re taking. The same goes for enhancing your muscle development. When you know what you’re going for, it’s easier to make it happen. The best thing is that you’ll spend less time trying to achieve it and the results will be more than satisfying. Once you know the precise direction in which you want to go, you can focus on how to get there. When it comes to enhancing muscle...

No matter how far I run, fruit smoothies I drink, or fast food restaurants I avoid, the struggle to fight daily food cravings and splurge like an emotional eater haunts me. At least once a week I have to stop myself from sitting down to watch a movie with a gallon of chocolate chip cookie dough. Exercise is half the battle of staying healthy. When coupled with eating right, we have the chance to transform our lives. I'm not a crazy "cut everything bad out of my diet" person in my nutritional approach. I believe in the simple and balanced habits that promote a healthy life overall. Denying the strawberry cake craving will drive a person mad. Learn to indulge in a healthy way.  Here are five tips that helped me eat healthier. 1. Stay Hydrated Instead of feasting on carbs and questionable snacks, drink water! Water hydrates you, gives...