EiR Blog

Stress is a feeling of emotional tension. This is your body’s response to situations that cause negative emotions that make you feel angry or nervous. Short bursts of stress can be even positive, but chronic stress is the root cause of many health problems. Ongoing stress will eventually affect your mental health and can cause depression and even personality disorder. If you regularly experience stress it is important to lower its levels.  Below you can find 6 main symptoms of high levels of stress. If you find out that stress is the cause of your health problems you may try different relaxing techniques to relive it. If stress is too severe you may need a qualified therapist to help you. 1. Headache Stress plays a key role in triggering headaches or making it worse. Emotional stress is one of the main causes of migraine headaches. Patients who suffer from migraines...

Muscle tension can be caused due to several reasons. Excessive workout at the gym, too much use of muscles and not to forget stress, are some of the primary triggers behind muscle tension. Muscle tension is a medical condition when your body muscles contract and do not release to return to the normal condition. This situation can be a cause for concern.  Overuse of muscles is one major factor behind it. I have seen many individual’s workout without any sense of moderation. Excess workout does not always result in a healthy body. Also, stress levels nowadays result in tensed muscles. Emotional support dogs can be extremely beneficial in reducing the anxiety levels, decreasing chances of your muscles getting tensed. At times, you might feel the need to see your doctor to get the tensed muscles treated. But in most cases, some remedies done at home can be extremely useful, with...

Coping with cancer is hard enough on its own, but now you also have a global pandemic to think about. Your disease puts you into a high-risk group, so you need to take special care of your health during this time. If you need some help with dealing with COVID-19 and cancer, here are a few things you can try practicing every day: Focus on things you can control The situation in the world can truly make you feel helpless which will drain your energy and occupy your mind. However, you can’t control the epidemic, so try not to focus on it too much. Instead, pay attention to things you can change by following a healthy daily routine.  For instance, make a schedule for your day: start why getting up and eating a nutritious breakfast, then you can work out, call your friends and settle with a good show to...

Stress can affect your body in odd and unpleasant ways like insomnia and overeating. Oftentimes, prolonged stress can lower the immune system making you more prone to infections. However, stress can also provoke less known side effects. So, let’s look at seven unexpected symptoms that are caused by stress.  1. Skin Problems Stress can affect your skin and provoke reactions such as viral exanthem, hives, acne, and cold sores. This is due to the fact that stress makes your body produce hormones called cortisol and epinephrine. These two hormones activate skin glands making them produce too much oil. This can result in acne and other skin issues. Plus, during stress, we often neglect our usual self-care regimens and don’t sleep well. This can lead to acne and trigger acne flare-ups.  2. Anger Anger and irritability are very common manifestations of long-term stress. During stress, your body starts to produce certain...

Our daily lives have been upended. With the world-wide pandemic changing the face of the world as we know it, it’s now more important than ever to stay fit and make sure our body is strong.  Doing a full-body detox is one of the best ways to boost our immune system, flush our toxins, and regain energy. But how can we do that? We’ve prepared several tips that will help you out. If you’re looking for a way to do an at-home detox, here are the things that you can do. Throw out the trash Alcohol. Tobacco. Excess caffeine. Greasy junk food. Sugar. You know the culprits. We’re going to level with you here right from the start – there are no detox juices in this world that will rid you of toxins if you keep ingesting them in your body. Just because you spent one day detoxing with a...

If the fashion industry is anything to go by, you can wear transparent, high-heeled boots with platforms, and do so with confidence and pride. The strangest possible footwear shapes and forms pop up in fashion shows, but you never see them worn in everyday life. Why is that?  Simply put, comfort and function matter much more than simple appearance. Yes, aesthetics is often the primary reason why so many people purchase a certain pair of sneakers, or why the Oxford shoe has become a staple of men’s style, but it’s not the excuse to jeopardize your health.  The role of footwear in keeping your feet and spine aligned is paramount, whereas your overall health will surely suffer if you suddenly switched from your appropriate-sized boots to immensely uncomfortable heels a size too small for your feet. So, let’s tackle the role your shoes play on your feet health and your...

Endometriosis is a quite common condition that affects many women all over the world. In many cases, it develops asymptomatically which leads to the late diagnosis and more complicated treatment. You should also know that endometriosis most often affects women in their 30s. The most common causes of endometriosis include heredity, pelvic or uterine surgery, and immunodeficiency. Endometriosis is a condition in which the uterine lining called endometrium starts to overgrow. It means that the endometrium cells begin to spread on the neighboring organs. Most often, endometriosis affects fallopian tubes and ovaries. However, it can also affect other pelvic organs. In this article, we gathered four symptoms of endometriosis you should know. 1. Pelvic pain Pelvic pain is considered one of the most common symptoms of endometriosis. Women who suffer from this condition, report that pelvic pain usually intensifies before periods. However, painful sensations can occur at any time throughout...

Acne is one of the top problems ruining the lives of many people around the world. Acne can occur for various reasons such as liver issues, dysbiosis, and many others. Although, imbalanced hormones can also wreak havoc on your health resulting in those painful and unpleasant pimples. Hormonal acne most commonly occurs in adult women ages 20 to 40.  It’s necessary to understand the difference between hormonal acne and non-hormonal acne. The hormones that cause this type of acne are called estrogen and progesterone. They both can vary extensively throughout the menstrual cycle month. Plus, fluctuations of each of these hormones can impact women’s testosterone levels as well as contribute to hormonal acne. Actually stress hormone cortisol can influence the levels of these hormones as well. Experts believe that hormonal changes, which can be menstrual or cyclical in women increase oil production in the pore, and this is how hormonal...

As the years go by, every woman goes through a number of stages in her life. They differ from one woman to another, but our biology has become predictable in terms of what we can expect, when, and to what extent it might disrupt our lives. The same is with menopause – that new chapter in every woman’s life that most women dread or never truly want to prepare for, simply due to fear or anxiousness.  Somewhere around 40 and 50, your menstrual cycles start to become scarcer until they completely end, and a new stage of your life begins. That stage, however, comes with a number of changes in your body that will often bring discomfort. From weight gain, hot flashes, migraines, all the way to hair loss, various symptoms of menopause can be handled with the help of modifications in your behavior and choices. Here are a few...

Heart disease is the main cause of premature death in the United States and worldwide. It is very important to monitor the health of your heart. A timely visit to a cardiologist may save your life and prevent complications that heart disease may cause. It can be complex for a regular person to know when to see a cardiologist. However, these 9 reasons may assist you in knowing when schedule an appointment with a cardiologist. 1. Diabetes Diabetes is linked to an increased risk of heart disease. Poorly controlled blood sugar affects your blood vessels and makes you more prone to developing coronary artery disease. Your cardiologist along with primary care physician may develop prevention strategies. This will help lower your risk of heart diseases. 2. High blood pressure High blood pressure is a risk factor for heart disease. Permanently high blood pressure cause your heart to work harder to...

Ask anyone about the lockdown and the strictest regulations implemented where they live, and you’ll likely get an avalanche of a response claiming that they cannot possibly get used to this way of life. Yes, it can be inconvenient to have a limited amount of time to do your shopping and to be careful to stay those six feet away. The long lines at the pharmacy also don’t help, and not to mention working remotely with the kids jumping around in an attempt not to disturb you. However, for people with underlying health issues and chronical illness of any kind, the pandemic has brought on a surge of issues, and among them fear. Whether you’re suffering from asthma, diabetes, or you have a heart condition, or anything in between, life during the coronavirus pandemic can be stressful to say the least. To cope, you need to have a set of...

NCOV- 19 outbreak has shaken the world. Every country is now affected by this contagious virus. Till now 69 people died due to Corona Virus, where 3802 total cases found. The number is rising seriously higher. Since it is a contagious virus, it is spreading like wildfire. The healthcare industry is facing higher challenges than ever before. On the one hand, they have to provide prompt treatment to the huge number of patients every day, on the other hand, they have to stay HIPAA Compliance. It is tough when you have to manage both of these issues simultaneously. If you are a healthcare provider and don’t know how to tackle this situation, this article shows the way. Read this article to learn how you can stay HIPAA compliance during coronavirus outbreak.   What are the HIPAA Issues Healthcare Provider May Face? During the outbreak, anything can happen by mistake, but...

by Anonymous Contributor We've all heard the saying "your health is your wealth". What does that really mean? Perhaps if I get healthy I will get wealthy? Maybe when I'm in great health that's all I will need in this world. Both statements are true. Your Health is your wealth. Let's dive in shall we. I was 24 years young, drinking monsters to stay up while working the graveyard shift at a local grocery store in El Paso, Texas. During the day I ate at my job, Whataburger. Between all the fast food and energy drinks I was feeling like CRAP, at the age of 24! I was tired, very tired, always tired, until one day I got tired of being tired. Sick and tired of being sick and tired. Well, believe it or not I wasn't always sick but you get the gist. I was always tired, not only from...

According to the Centers for Disease Control and Prevention, about 50 million Americans suffer from chronic pain. In fact, the overall chronic pain prevalence in the United States is higher than that of heart disease, diabetes, and cancer combined. Many sufferers turn to medications to control their pain, but these medications have lots of side effects and can bring a lot of harm to health.  Many experts believe that in some chronic pain cases proper diet and getting enough nutrients are one of the best options to reduce pain intensity and manage pain attacks. It's true that you can change your body chemistry every time you eat. You can take your health into your own hands by adding foods or supplements that can support your health and modify your behavior accordingly to reduce your pain. Diet and Chronic Pain Inflammation is a natural process that occurs when your body fights...

Although teeth are not researched as often as the rest of the body, the effects of smoking on teeth are important. The effects of smoking on the teeth are especially important if you want to quit smoking. Smoking is the leading cause of preventable death worldwide, which kills millions of people each year.  Everyone knows smoking is harmful to our organism but did you know that in majority cases it contributes to dental problems as well? Below we discuss five effects of smoking on our dental health. 1. Creates Plaque and Tartar Chemicals that you inhale during smoking affect saliva flow in the mouth, which makes it easier for bacteria to attach to teeth and gums. The bacterial film can form on teeth and along the gum line. While accumulating on the teeth for a long time, plaque can harden into tartar also known as calculus. This substance is so...

Many women suffer from dull, sudden, sharp or cramping pain in the lower abdomen during ovulation. Painful sensations can be located on the right or on the left, depending on where ovulation occurs. Pain can spread to the lumbar region, sacrum or groin and intensify with active physical exertion, a sharp movement, and sexual intercourse. Painful sensations may be accompanied by vaginal bleeding (spotting). In addition, some women experience weakness, nausea, and even vomiting during ovulation.   In some women, pain can accompany each ovulation, while other women can experience it from time to time. The duration of pain can vary from a few minutes to 24 hours. This is one of the features that distinguishes ovulatory syndrome from gynecological diseases (endometriosis, inflammatory diseases of the pelvic organs). In this article, we gathered seven causes and treatment options for severe ovulation pain. 1. “Middle pain” Most often, pain during ovulation...

Pelvic pain during pregnancy is not unusual, especially in the first trimester. This is often just a side effect of the uterus growing in order to adapt to the increasing size of the child. However, this pain should be mild. If it is severe or accompanied by bleeding of any kind, you should immediately visit your doctor in order to rule out a more serious condition like a miscarriage. In this article, we gathered seven reasons for pelvic pain during pregnancy you shouldn’t ignore. 1. Miscarriage Miscarriage can occur in one of four pregnancies in the United States. Most of them occur in the first trimester as a result of a genetic abnormality. More than 85 percent of miscarriages occur by the eighth week of pregnancy. The most common symptoms include mild or severe spotting, severe cramps in the abdominal area, and mild or severe back pain. 2. Ectopic pregnancy...

For many people, hair loss is a very traumatic experience, especially for women since most of them take great pride in their voluminous locks. Loss of hair can often result in the loss of confidence and can affect many parts of one’s life. But why hair loss occurs and how you can battle it? Learn everything you need to know about this uncomfortable issue.  What causes it? Before we tackle some ways for battling hair loss, let’s see why it occurs in the first place. Most people lose hair constantly—about 100-150 hairs a day—and this is called normal shedding. However, when your scalp starts to become visible or your hair starts coming off too much, you might be experiencing hair loss. The most common issue is known as telogen effluvium and this type of temporary hair loss is mostly caused by stress. Other hair loss issues can be caused by...

Everyone losing weight does not allow often scold themselves for eating even a few pieces of their favorite treats. While bitter chocolate is allowed even for those who lose weight, milk chocolate has a bad reputation. But did you know that cocoa is a kind of superfood?  Recent studies show, even milk chocolate is good but only if it doesn’t contain various trans fats. What are the benefits of black and milk chocolate for health, figure, and beauty? And what happens to our body and skin when we eat our favorite treat. 1. Chocolate Protects Heart Health A 12-year study at universities of Aberdeen, Manchester, Cambridge, and East Anglia showed that people who eat up to 100 grams of chocolate per day are 11% less likely to face heart attacks, strokes, or other cardiovascular diseases than people who don’t eat it at all. Scientists obtained such data after studying gastronomic...

There is nothing wrong with the desire to maintain a healthy diet and exercising. But sometimes it goes beyond all bounds, especially if a person refuses to eat something outside the house or talks about the benefits of a keto diet three hours a day. These symptoms may indicate orthorexia Nervosa. Below we describe reasons why it appears, how it threatens your body, and how to cope with this condition. What Is Orthorexia Nervosa and Its Symptoms? Orthorexia Nervosa is an eating disorder when a person is obsessed with eating exclusively “healthy food”. The term was coined by Stephen Bratman in 1997. The doctor lived for a long time in a community with strict rules to eat only organic food and later became obsessed with the idea of a healthy diet. Orthorexia is not considered a disease, so it cannot be officially diagnosed. The main difference between anorexia or bulimia...

Chondroprotectors are dietary supplements that are prescribed to people with joint diseases, as well as to people who are actively involved in sports. However,  recent studies have questioned their effect. So let’s figure out whether it is beneficial to take them or if you should avoid them. What Are Chondroprotectors? Chondroprotectors (symptomatic delayed-action drugs) are a group of drugs used for the prevention and treatment of osteoarthritis and tendinopathies, as well as other joint diseases as part of complex therapy. Under this complex definition, you will find the usual dietary supplements, which are often advised to those who are actively involved in sports. Their main task is to protect our joints. These nutritional supplements enter the joints along with synovial fluid, strengthen cartilage and slow down its degradation. Cartilage tissue consists of chondrocytes, chondroblasts and an amorphous substance (collagen fibers, hyaluronic acid, and proteins). In the human body, there are...

Adult people usually have 32 permanent teeth and children have 20 baby teeth. Despite the fact that extra teeth in the mouth are quite rare, they affect 0.15-4% of the population. This condition is called hyperdontia and these extra teeth are called supernumerary teeth. Hyperdontia can occur in everyone but it is more often associated with people who have Gardner's syndrome, Down's syndrome, or those born with a cleft lip. In adult men, supernumerary teeth occur twice as often as in adult women. In this article, we will tell you everything you should know about supernumerary teeth. Types Supernumerary teeth can develop in any part of the mouth but they tend to grow among permanent teeth. They can be found among baby teeth and it’s more difficult to identify them since they are similar to other teeth and are in the correct position. A clinical examination at the dentist or...

A cut in the mouth can be caused by various factors, both internal (for example, a bite of the cheek) and external (for example, dental procedures). Although many mouth cuts require little treatment, others may be dangerous and need emergency care. These include direct facial injuries, deep lacerations on the inner cheek, gums or tongue and related tooth injuries. Minor injuries If the cut is small, try to rinse your mouth with cold or ice water. This decreases some of the blood vessels and can help ease pain and swelling. A cold compress to the outside of the cheek can provide the same effect. Some people prefer to roll an ice cube in their mouth until the bleeding stops and the pain decreases. If the cut is a little bigger and deeper, you may need to apply direct pressure to the injury. First and foremost you should wash your hands...

Your feet carry you all day- from work, to walking the dog at the park, to walking through the mall buying gifts for your loved ones. The average adult walks 3,000 steps a day- that’s 3 miles! That’s a lot of wear and tear on your feet. It’s no wonder so many of us have foot problems.  One of the most common foot problems we experience are bunions. One out of three people over the age of 65 experience bunions. But what causes them and how do you remove them? Below is everything you need to know about bunions and bunion surgery.  What is a Bunion? A bunion is a bone deformity in the joint of the big toe. In medical terms, it is called a hallux valgus. The most obvious symptoms of a bunion is a bony protrusion on the side of the foot. The big toe pushes the...

There are a lot of factors that can cause light vaginal bleeding. Occasional spotting can be a sign of ovulation or upcoming menstruation. However, if you have noticed bloody discharges that occur frequently, it is better to visit the doctor. In this article, we gathered six causes of spotting between periods you shouldn’t ignore. 1. An infection There is no difference if you have a common yeast infection or an STI (such as chlamydia) you will experience vaginal irritation. Moreover, if this irritation becomes chronic, it may be accompanied by painful urination, discharges, pain during sex, and spotting. If you notice bloodstains after sexual intercourse, this may be a result of an infection that causes inflammation of the cervical tissue. Inflammation means more blood is flowing into this area and when the penis touches the cervix, it may bleed a little. 2. Changing of birth control Your menstrual cycle is...

Many women all over the world complain that they forget to pick up supplies of birth control pills from time to time. If you are one of them, it’s high time to think about LARC, long-acting reversible contraception such as an intrauterine device (IUD) or an implant. When it comes to preventing pregnancy, these devices, which the gynecologist inserts into your uterus or under the skin of your arm, are as effective as tying tubes, but they could be easily removed.  You should also know that some studies show that LARC is more than 99 percent safe. This is because you cannot destroy it. Once it is inserted, you can ignore its presence until you want to get rid of the birth control. An IUD and an implant are especially good options if you are over 35 years old. Most of them release progestin (a hormone that can relieve bleeding...

Today, medical Cannabis is no longer a taboo! In fact, it gets used by several people around the globe to recover and heal from various physical ailments. Usually, people who consume medical Cannabis can have an increased sense of mental and physical relaxation. They also sleep better, have a better appetite and feel less pain. When you are studying medical Cannabis, you will come across two types of cannabis plants, each carrying ample benefits. These two medical cannabis types are Sativa and Indica. Each strain comes with its distinctive qualities and traits. Usually, the Indica strains offer a deep sense of relaxation in the body. And the Sativa strains, on the other hand, offers its users an engaging experience. You must know about Indica vs Sativa in detail so that you can choose accordingly when there's a need.  The Cannabis Indica Usually, Cannabis Indica is a bushy and a small...

In case you aren’t familiar with the term, chronic diseases are broadly defined as conditions that last over a year and require ongoing medical attention. These often limit certain activities of daily living, and the most widespread ones are diabetes, heart disease, and cancer. These are the leading causes of disability and death all across the globe, and it is important to say that these can also negatively affect sexual function, among many other things. If you want to learn more about how chronic illnesses can affect your sex life, just keep on reading. Here is everything you need to know about this subject, so check out our useful tips and get informed! How can chronic illnesses affect sexual function? They can negatively affect sex drive Chronic illnesses can affect your sex drive in more ways than you can possibly imagine. First of all, the effects and side effects of...

A lymphatic massage is a form of stimulation that helps the lymph fluids move throughout the body. Lymph fluid can build up in certain areas of the body, such as the legs, and cause swelling. Lymphatic drainage massage helps drain the lymph nodes and improves circulation. Lymphatic massage can benefit people with edemas, arthritis, or even insomnia. Below, we describe how the procedure works, how it helps, and how to prepare.  Prevents Severe  Health Conditions Lymphatic drainage is the process of "draining" the accumulated fluid from the lymph nodes using massage. Initially, our body is able to cope with the stagnation but after inflammation, trauma, surgery, or a sedentary lifestyle, it is difficult for our organism to regulate lymph outflow. Lack of lymph circulation can cause infections, lymphedema (severe tissue edema) or even tumors.  To prevent lymph stagnation, fluid outflow techniques are needed. In addition, lymphatic massage helps athletes recover...

Most of us know a proverb “One apple a day keeps a doctor away”. However, there is a lot of other healthy foods that should be included to your diet. Daily consumption of nuts has a lot of benefits as well. Moreover, they can be used not only as food but for teeth whitening and skin improvement as well.  Commonly consumed nuts include almonds, cashews, Brazil nuts, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts. Peanuts are officially not a nut, but a bean crop, but in its nutritional composition it is very close to nuts, therefore they are often referred to this category. In this article, we gathered five health benefits of nuts you should know. 1. Nuts are beneficial for our appearance Nuts and seeds can be used for teeth whitening as well. They have an abrasive texture that can clean away surface stains and plague. Moreover, all nuts...

Cancer is a diagnosis that, sadly, affects millions of people every year, but the good news is that this disease is no longer perceived as strictly terminal. As there are numerous technological advancements in the field of medicine, a growing number of people with cancer are managing to survive and become healthy once again. Apart from that, there are also cancer insurance policies that promise to help cancer patients, under specific conditions, of course, so keep on reading to learn more about them. Here’s everything you need to know about cancer insurance and is it really worth the cost, so keep on reading!   First of all, what is cancer insurance? Before we actually start going into details about cancer insurance, you should learn something more about this concept that is gaining momentum all across the world these days. Contrary to what many people probably think, the truth is that...

Chronic fatigue or chronic fatigue syndrome (CFS) is a disorder, which is normally characterized by extreme tiredness and which cannot be eliminated with rest. In the vast majority of cases, it has an underlying medical condition. There are different names for this type of disorder such as myalgic encephalomyelitis (ME) or systematic exertion intolerance disease (SEID). Due to the fact that there are many other conditions that produce similar symptoms, it is quite difficult to diagnose chronic fatigue syndrome. There are no tests available for CFS. Previously, this was a relatively controversial diagnosis. Nowadays, it is widely accepted as a medical condition. Symptoms of chronic fatigue syndrome  It is almost impossible to state the exact symptoms of chronic fatigue syndrome as they highly depend on the person itself and the severity of the condition. However, the most common, well-known symptom is fatigue, which does not allow you to perform daily...

Fibroids or myomas are abnormal growths that often affect fertility and can cause heavy and unpredictable pain and bleeding. They increase the risk of preterm delivery, fetal growth restriction, and miscarriage. Moreover, fibroids can block natural childbirth and thus increase the risk of a cesarean section. Finally, they can provoke placental abruption - a condition in which the placenta separates from the inner wall of the uterus before delivery. There is a genetic component to the susceptibility when it comes to developing fibroids, but the exact mechanism of this is still unknown. Let’s look at four common signs and symptoms that you may have uterine fibroids.  1. Constant urge to urinate or feeling of fullness in the lower abdomen Fibroids that are located on your bladder may cause a frequent urge to urinate. You may also experience a feeling of fullness in the area above your pubic bone. Women with...

Proper dental hygiene is not only essential for our teeth but also for the whole body. Bad bacteria from the mouth can easily enter the bloodstream and cause inflammation wherever it spreads. Therefore, bad teeth threaten with many health issues such as respiratory infections, erectile dysfunction, pregnancy complications, dementia, cardiovascular disease, diabetes, kidney disease, rheumatoid arthritis, and even cancer. Let’s figure out how poor dental hygiene affects heart and brain health.  Poor Dental Hygiene and Heart Problems  A new study found that tooth brushing three times a day can reduce the risk of heart failure by more than 10%. Researchers at Ewha Women's University in Seoul, South Korea, have studied whether improving oral hygiene can affect the risk of atrial fibrillation and heart failure. Scientists evaluated data from more than 160,000 participants aged 40 to 79 years, who at the beginning of the study didn’t have diagnosed atrial fibrillation or...

Dental implants are a metal post that is surgically attached to the jaw bone to support an artificial tooth. Once placed, an oral surgeon and restorative dentist will mount a replaced tooth to the implant. They have a high success rate.  However, there are also cases when people experience dental implant failure. A recent study shows that approximately 5 to 10 percent of dental implants fail either months or years after the procedure or shortly following the procedure. Taking all the aforementioned into consideration it is extremely important to understand the potential dental implants problems. Therefore, the following section depicts the main ones.  Infection at the implant site  This infection can occur and develop during or after dental implant surgery. Risk factors for this condition include having an autoimmune disease, bad oral hygiene, and smoking.  Micro-movements of implant  Implant micro-movements can happen when a dental implant lacks stability, which sometimes...

If you have ideal, unrestored teeth without fillings and gums you are the ideal candidate for teeth whitening. Therefore, this cosmetic procedure is not recommended for everyone. There numerous ways to whiten your teeth including strips, trays, over-the-counter gels and whitening products purchased from a dentist. The following section focuses on the description of the most common teeth whitening methods.  Whitening toothpaste In the majority of cases, toothpaste helps to remove surface stains. It happens because of the mild abrasives that are contained in the toothpaste. Some of the include chemical agents and gentle polishing assisting in providing additional stain removal effectiveness. Whitening toothpaste does not contain bleach and can only help with stains removal. Over-the-counter and professional products for teeth whitening contain hydrogen peroxide and carbamide peroxide that allow lightening the color deep in the tooth. However, it can only be done by about one shade. In comparison, professional...

A beautiful smile is a perfect tool that can make you look more friendly and attractive. However, many people all over the world can’t afford such a luxury as a smile because of certain dental issues. Fortunately, modern restorative dentistry can cope with even the worst bites and teeth conditions. Despite the fact that it may cost you a sufficient amount of money, this is a good investment that will boost your self-confidence and well-being. In this article, we gathered five common dental problems and how to treat them. 1. Missing teeth Missing teeth can make you feel shy and confused while smiling. Some people with missing teeth even refuse to smile in public. The most common causes of missing teeth include: Gum disease Dental injuries Wear and tear of teeth Tooth decay Genetics Despite the fact that you can feel comfortable, missing teeth can lead to malocclusion and a...

Most people do not know that what they are doing every day can be exacerbating their neck pain. The most common way of aggravating neck pain is the way we carry ourselves. In some cases, neck pain can be a symptom of a more serious health problem.  Neck pain can be accompanied by loss of strength in your hands and arms. It can also cause shooting pain into your shoulder and/or numbness. The problem with your neck generally occurs from muscles, ligaments, and tendons, which are commonly referred to as the soft tissues. We have created a list of the most important tips that should help you avoid neck pain.  Correct your posture  In the majority of cases, the main cause of neck pain is our posture. It seems very simple but in reality, it is not. Try to control the way you carry yourself on an everyday basis. In...

Everybody’s living space has some degree of junk or stuff lying around. Some people have way more volumes of unneeded stuff in their house, and it may be the reason why you are constantly feeling uneasy or overwhelmed. If those stacks of newspapers or magazines or your kids’ bikes are beginning to get on your nerves, they may be a reminder of all the things you feel like you cannot manage. If you do not take any significant steps to reduce the mess in your home, you are predisposing yourself to stress, and it is time to find storage fast. Below you will find a series of steps you can take to significantly reduce the stuff lying about and increase the space of your home. Make a plan Just like any other project, a plan helps guide you as you go about reducing the amount of clutter in your home....

As we age, our skin loses its elasticity, and gravity truly takes its toll, resulting in excess, sagging skin on our face and neck, which can often be frustrating and even impact our overall beauty and confidence. While there are many cosmetic surgeries that can help improve the look of loose skin, many people don’t wish to go under the knife, whether it’s the high costs, required downtime or possible complications. If you want to tighten the skin or your face without plastic surgery as well, here are some non-surgical ways you can achieve a more youthful appearance: 1. Facial yoga and exercises Facial yoga, and other forms of facial exercises, are believed to help you achieve firmer skin and a more youthful complexion by tightening and enlarging the facial muscles, and they usually involve specific facial movements, such as opening the mouth wide, pulling the upper lip over the...

The use of technology is everywhere and across all industries, whether it is an automobile or healthcare industry. You will see different types of machines, computers and advanced tools being used in different industries. The most significant reasons to use technology are: To expedite the process of production and delivery of service To improve the process itself and To increase the production or services to generate more revenue.   In the healthcare industry, the use of Maglev technology is seen nowadays increasingly so much so that the experts think it will shape the future of the industry on the whole. Maglev is actually the short form of Magnetic Levitation. This may sound like the name of any science fiction movie but it is used in reality. You may have noticed the use of this technology in trains and other modes of transportation which makes sure that the trains run on time....

From brain-degenerative diseases the likes of dementia or Alzheimer’s, all the way to diabetes and osteoporosis, chronic illnesses are our time’s greatest issue that can have a staggeringly negative effect on the quality of our lives. Naturally, we continue looking for ways to battle these illnesses, and more importantly, prevent them altogether, but we also need more effective solutions in healing our bodies to reduce or eliminate painful symptoms of these illnesses.  Aside from numerous medications used today, many people want to find healthier, natural alternatives that provide similar if not the same perks without the side-effects. Luckily, as more countries legalize cannabis for its various purposes, its use in treating the symptoms of chronic illnesses has become more widespread. Here are a few benefits this healing plant can provide to all those who might be dealing with painful symptoms, and how you can use it to improve the quality...

Battling addiction is a long-term commitment, and as such, it takes a serious approach for the results to occur. From handling potential and actual relapses, to managing your emotional and physical side-effects and turmoil as the residue of addiction, social stigma, and conflicts, as well as a slew of challenges that surface as soon as you take the road to recovery, beating drug addiction has no one-size-fits-all solution. You are a unique person with unique traits, and you need to find strategies that will work for you and combinations of different approaches that make sense for you. Thanks to modern medicine and tech, we have access to extremely advanced medical solutions, therapy, as well as counseling and combination treatments that help people heal from addiction. However, you can always enrich your medical and professional treatment with certain natural options that come with promising potential to help you cope with the...

Home care, especially for the ailing seniors, is not easy. The home caregivers need to follow a lot of set guidelines and rules for making sure that care services provided are just as needed by the patient. Whether it is treating a general patient or dressing the wound of someone who has met with an accident, there are specific processes to follow for every care process and therapy. The same is applicable for providing Inotropic therapy, especially in a home setting. However, the rules to follow in such types of care processes seem to be more severe simply due to the complicacies involved in it, aimed for the treatment of HF or heart failure. These guidelines of Inotropic therapy are designed by different agencies and organizations such as: ·       The National Institute for Health and Clinical Excellence, NICE ·       The Heart Failure Society of America, HFSA ·       The American College...

Most people don’t give massages enough credit. Beauty, pampering and relaxation are only the tip of the iceberg when it comes to benefits of massages. They can also be great allies when it comes to improving your mental health. Furthermore, it’s important to know that not all massages are the same and that there are different massage treatments to address any health issues you may have, whether they’re physical or mental. So, if you’re looking for something to help you gain balance and maintain your mental health, here are some massage treatment suggestions you could try. Aromatherapy massage Essential oils are compounds which are extracted from various types of plants, often through distillation or cold pressing. On their own, these oils can affect the part of your brain called the limbic system, which has an important role in your behavior and emotions, but also long-term memory. By rubbing them on...

Addiction is never a stand-alone issue. It stems from and can be worsened by a slew of other physical and psychological problems, trauma, and chronic issues. No matter if it’s alcohol or drug abuse, or even legal substances, addiction is often deceptively slow to arise and seemingly impossible to treat. Especially if you see your loved one struggling with chronic pain and in need of medication, or their health slipping away as they try to find more ways to hide their addiction.  However, there are certain commonalities behind every kind of addiction out there. Whether you yourself have experienced problems with addiction or someone you love is struggling, these are the five steps that every rehabilitation program and plan needs to entail in order to increase your chances of success.  Self-care practices for recovery We all know that the very first step in treating addiction comes from admitting to having...

Coenzyme Q10 was only discovered about sixty years ago, but it took another twenty or so years for scientist to learn what a valuable nutrient it is and how it actually works. This is a compound produced in our bodies, which encourages the conversion of food into energy. This makes it very important for maintaining high enough energy levels. However, as we age, the body’s natural production of CoQ10 drops, which can consequently lead to energy decrease as well. However, through proper diet and with the help of CoQ10 supplements, this problem can be solved to an extent. This is very fortunate for us, since CoQ10 has many benefits on our health. We’ve put together five of the most important ones for you. Take a look. It’s got anti-inflammatory properties In some cases, inflammation is a good thing. It’s a process our body uses to defend itself from infection caused...

Clutter is one of the main reasons why some homes look unsightly. An old stack of magazines here, an empty bottle of perfume there, and before you know it, you’re settled in a messy living space. However, the moment you start being surrounded by a pile of unnecessary stuff, you’ll feel cramped and it’ll affect your way of life as well. Therefore, it’s time to turn your cluttered home into a neat and tidy place, where you’ll feel amazing. Stop producing clutter It’s always better to prevent the problem in the first place than to work on solving it. Therefore, if you wish to have a clutter-free home, stop creating clutter. Hoarding is a sneaky and horrible habit, but also it is often a sign of depression. Storing unnecessary magazine issues, old perfume bottles, or piling up on figurines will only turn your home into an unpleasant living space. So,...

The new comprehensive World Atlas of Artificial Night Sky Brightness has revealed that an increasing portion of our sky is being polluted by the artificial sky glow – atmospheric light scatter reflected from the electric lighting below. Apart from Milky Way being no longer visible to one-third of the population, the problem with light pollution goes much further than stargazing. Epidemiologists who have taken interest in the problem say that numerous conditions may derive from the disrupted circadian rhythms – our inner day/night clocks, while ecologists point out the adverse effects of artificial light to migratory birds and mammals. But what can we as individuals do to reduce it? Is there anyone in the room? The simplest, cheapest, and the most obvious way of fighting light pollution is to start turning lights off when no one needs them. While outdoor lighting has its time and place, illuminating dark areas like...

Workplace-related hearing loss is one of the most common industrial health issues. Workers can be exposed to dangerously high noise levels in environments such as construction sites, foundries or textile mills. The most publicized effect of noise at work is the loss of hearing, a medical problem observed among coppersmiths as early as 1731. Short-term exposure to excessive noise can cause temporary hearing loss, with the duration from a few seconds to a few days, while longer exposure can cause permanent hearing loss. Hearing loss that occurs over time is not always easy to identify, with workers themselves not realizing their hearing is becoming impaired. Apart from noise-induced hearing loss (NIHL), work-related noise has other negative health effects.  Noise-induced hearing loss As the most common occupational disease in the developed world, NIHL accounts for about one-third of all work-related diseases, even ahead of skin and respiratory problems. It’s usually caused...

SIDS or Sudden Infant Death Syndrome is the unexplained death, usually during sleep, of a seemingly healthy baby less than a year old. It is also known as crib death because the babies often die in their cribs. Researchers have discovered some factors that might put babies at extra risk. They've also identified measures you can take to help protect your child from SIDS. Parents commonly fear endlessly about how to protect their children from stranger kidnapping and violence, but many overlook one of the biggest threats to their children's safety and welfare — their own home. Yes, your children have the highest risk of being injured at home because that's where they spend most of their time. As a matter of fact, accidental injury is the leading cause of death in children up to 14 years old and more than a third of these injuries happen at home.   Thus, childproofing...

When it comes to make-up looks, the eyes and lips are the most important elements. There are a million different how-to videos out there that demonstrate complex ways to maximize these areas. What all this tells us is that it has to be complicated to get the look of large and luscious lips and bright and sexy eyes. This is so far from the truth. There are very simple and easy to do methods to achieving the perfect natural glamour look and it wont take you half an hour to accomplish, rather just a few minutes can get you to this goal.  There are two things that are essential to quick and easy application that ends in natural glamour results. The first is the quality of the application brushes you choose. Like an artist working with a canvas, the brushes create the texture and subtlety of the look, if you...

It wasn’t a 100% victory and there’s still a long way to go, but Public Health England dropped a bombshell in August. Seemingly out of nowhere, one of the most important health bodies in the country declared that not only are e-cigarettes 95% less harmful than tobacco, but could also become an important weapon in fighting smoking by being dispensed as a licensed medicine. Veteran vapers enjoyed a wry smile and carried on – because it was not really news to them. Anti-tobacco campaigners, cancer sufferers, health practitioners and e-cigarettes traders and scientists have long held the belief that replacing a stick that contains several thousand toxins with one that contains far fewer can only be a healthier option. Surely? What the PHE statement did do was bring vaping back into the public consciousness, or introduce some people to it in the first place. BBC Radio 5 live ran a...

To state that the womb in which a woman carries her baby is yet another ecosystem may sound like an awkward metaphor, but it is actually quite true. In fact it is by far one of the most beautiful ecosystems ever; not only is it responsible for sustaining human life, but is also responsible for bringing one into the global ecosystem. Thus providing a growing fetus with the right environmental essentials is of utmost importance for its proper growth, development and nourishment. And naturally, as every ecosystem is affected by its environment, there are of course three key factors that affect a prenatal ecosystem; a woman’s diet, the state of her health and disease and the effects of drugs. The importance of a healthy diet They say when a woman sets on to her journey of becoming two – or more, she needs to begin eating for two as well....

With us now a couple of weeks into another year I'm sure many of you have made New Year's resolutions and begun putting them into action. While some of you will no doubt have given up already, right? You won't be alone! But I digress. I thought today I'd draw your attention to the fact that while resolutions are always made with the best of intentions some may actually do more harm than good in terms of those relating to health. Since the most popular New Year's resolutions tend to focus on health and lifestyle changes such as losing weight, quitting smoking, exercising more and eating a more healthy diet (Time Magazine) - it's a good idea to make sure what you're doing (or planning on doing) is actually going to achieve your goals in a safe and healthy way. So let's look at five of the most common resolutions and how...

Vitamins are very much essential for health. They help to prevent a variety of diseases like heart disease, high cholesterol, eye disorders, skin disorders and many more.  There are many types of vitamins, all of which are vital for the health of the body: Vitamin A or Retinol for avoiding Eye disorders, acne, skin disorders, infections. Vitamin B1 for avoiding Beriberi, heart diseases, indigestion, body metabolism, blood circulation. Vitamin B2 for avoiding Cataract, skin disorders, body metabolism, immunity, nervous system, anemia. Vitamin B3 for avoiding Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea. Vitamin B5 for avoiding Stress, arthritis, infections, skin disorders, graying of hair, high cholesterol. Vitamin B6 for avoiding Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness. Vitamin B7 for avoiding Skin disorders, body metabolism, hair care. Vitamin B9 for avoiding Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red...

Today I was contacted by Vivien Pomfrey who has started a peition on the 10 Downing Street website (UK Government site) calling on the Prime Minister to protect UK citizens from artificial perfumes in all their forms. I have just signed the petition and hope that if you are a UK citizen you will do the same. Vivien and myself also hope that those of you from other countries will petition your own governments through whatever means possible. This is an issue that has widespread implications for human health and the environment and deserves much more attention than it currently receives.  Thank you!   Here is the email from Vivien with the link to the petition and more information she has compiled: There is now a petition to Downing Street demanding a ban on the uncontrolled public use and importation of artificially-perfumed products at http://petitions.number10.gov.uk/Scents/ You need to be a UK...

Hey all, Just wanted to let everyone know that my website Planet Thrive was recently freshened up, with an updated design and some great new features! We have close to 1500 members, and we are growing every day. Please come check us out. Here are some highlights of the new features we just unveiled: EI Lifestyles - featuring inspirational people and places. Read our first feature on the inspiring world traveler Mirjam, MCS Adventuressa, now exploring Brazil for cleaner air. Latest News - for chemical sensitivity, electrical sensitivity, chronic fatigue syndrome, fibromyalgia, myalgic encephalomyelitis, gulf war syndrome, autism, cancer, and other environmentally based illnesses MCS-TV - live TV and video library for Environmental Illness and related conditions (thanks to MCS-International!) Mind Games - all new games to exercise our injured brains!! We also just posted an interview with filmmaker Michael Roland Williams and Karen Noseff of the upcoming Black Mold...

  For many of those who were in or around the World Trade Center on that fateful day of September 11, 2001, life has never been the same. Not only as a result of the obvious psychological trauma but also because many have been left with a host of physical symptoms and illnesses that the medical profession in many cases is unable to explain or effectively treat.