Vitamins are very much essential for health. They help to prevent a variety of diseases like heart disease, high cholesterol, eye disorders, skin disorders and many more. There are many types of vitamins, all of which are vital for the health of the body:
Vitamin A or Retinol for avoiding Eye disorders, acne, skin disorders, infections.
Vitamin B1 for avoiding Beriberi, heart diseases, indigestion, body metabolism, blood circulation.
Vitamin B2 for avoiding Cataract, skin disorders, body metabolism, immunity, nervous system, anemia.
Vitamin B3 for avoiding Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea.
Vitamin B5 for avoiding Stress, arthritis, infections, skin disorders, graying of hair, high cholesterol.
Vitamin B6 for avoiding Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness.
Vitamin B7 for avoiding Skin disorders, body metabolism, hair care.
Vitamin B9 for avoiding Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red...