EiR Blog

Stress is a feeling of emotional tension. This is your body’s response to situations that cause negative emotions that make you feel angry or nervous. Short bursts of stress can be even positive, but chronic stress is the root cause of many health problems. Ongoing stress will eventually affect your mental health and can cause depression and even personality disorder. If you regularly experience stress it is important to lower its levels.  Below you can find 6 main symptoms of high levels of stress. If you find out that stress is the cause of your health problems you may try different relaxing techniques to relive it. If stress is too severe you may need a qualified therapist to help you. 1. Headache Stress plays a key role in triggering headaches or making it worse. Emotional stress is one of the main causes of migraine headaches. Patients who suffer from migraines...