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Everything You Should Know About Lymphatic Drainage Massage
A lymphatic massage is a form of stimulation that helps the lymph fluids move throughout the body. Lymph fluid can build up in certain areas of the body, such as the legs, and cause swelling. Lymphatic drainage massage helps drain the lymph nodes and improves circulation. Lymphatic massage can benefit people with edemas, arthritis, or even insomnia. Below, we describe how the procedure works, how it helps, and how to prepare. Prevents Severe Health Conditions Lymphatic drainage is the process of "draining" the accumulated fluid from the lymph nodes using massage. Initially, our body is able to cope with the stagnation but after inflammation, trauma, surgery, or a sedentary lifestyle, it is difficult for our organism to regulate lymph outflow. Lack of lymph circulation can cause infections, lymphedema (severe tissue edema) or even tumors. To prevent lymph stagnation, fluid outflow techniques are needed. In addition, lymphatic massage helps athletes recover...
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