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20
Jun
6
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Are sunlight and vitamin D good for chronic fatigue syndrome?

Vitamin D Sources: Sunlight & Foods
Tomorrow is the longest day of the year and the official start of summer in the northern hemisphere (Sorry Aus/NZ etc!). Here in the UK the longer days mean that at least there is more chance of there being periods of clear skies while it is still light! So I thought this would be a good time to discuss sunshine and vitamin D in relation to chronic fatigue syndrome (ME/CFS) as there seems to be some disagreement over  how vitamin D metabolism is affected in patients and whether extra, either from sunlight or supplements, is needed. From a personal perspective, as part of my illness I suffer from seasonal affective disorder (S.A.D.) which is also known as winter depression. For a number of years I would become suicidally depressed during the winter months and then my mood would lift substantially from late March. After a few years of this it became...
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Recent Comments - Show all comments
  • adminv15
    adminv15 says #
    This is an old blog now but still relevant. Since first posting on this blog I have used 5000IU vitamin D3 daily for two years. It
  • adminv15
    adminv15 says #
    so pretty.You are a good teacher. Lucky student!,http://www.michaelkorsoutlets.ca
  • adminv15
    adminv15 says #
    I am no Dr but I was diagnosed with CFS about 10 years ago and have just had a Vitamin D3 blood test done by my consultant which s