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5 Massage Therapies That Can Improve Your Mental Wellness

Most people don’t give massages enough credit. Beauty, pampering and relaxation are only the tip of the iceberg when it comes to benefits of massages. They can also be great allies when it comes to improving your mental health. Furthermore, it’s important to know that not all massages are the same and that there are different massage treatments to address any health issues you may have, whether they’re physical or mental. So, if you’re looking for something to help you gain balance and maintain your mental health, here are some massage treatment suggestions you could try. Aromatherapy massage Essential oils are compounds which are extracted from various types of plants, often through distillation or cold pressing. On their own, these oils can affect the part of your brain called the limbic system, which has an important role in your behavior and emotions, but also long-term memory. By rubbing them on...
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