EiR Blog

Most of us know a proverb “One apple a day keeps a doctor away”. However, there is a lot of other healthy foods that should be included to your diet. Daily consumption of nuts has a lot of benefits as well. Moreover, they can be used not only as food but for teeth whitening and skin improvement as well.  Commonly consumed nuts include almonds, cashews, Brazil nuts, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts. Peanuts are officially not a nut, but a bean crop, but in its nutritional composition it is very close to nuts, therefore they are often referred to this category. In this article, we gathered five health benefits of nuts you should know. 1. Nuts are beneficial for our appearance Nuts and seeds can be used for teeth whitening as well. They have an abrasive texture that can clean away surface stains and plague. Moreover, all nuts...