A Blog For Those Affected By Environmental And Invisible Illnesses Written By Fellow Survivors
Blog posts tagged in sleep
Good sleep is absolutely necessary for proper functioning during the day. Moreover, lack of sleep will not only make you feel tired, but moody as well. Also, this can be linked to weight gain as well. Now, if you suffer from chronic pain, it’s time to try out some little-known tips, as lack of sleep can actually worsen your chronic pain, which is not the cycle you want to be stuck in.
Don’t force yourself to sleep
In case you don’t feel sleepy once it’s bedtime, there’s no reason to stress over it or force yourself to sleep. If anything, doing this will only make you more anxious and aggravated, and then you definitely won’t be able to fall asleep. So, when something like this happens, simply try to engage in a soothing activity such as reading a book or something else that you find relaxing. Do this until you...