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Be it a leader of a small team, or the CEO of a company: you need to be focused on leading people. But with so much going on in your head, how do you keep calm? What if I told you that mindful meditation holds the key? Mediation goes beyond sitting still and chanting. Meditation is more about learning how to focus the mind — something that every business leader needs in today's rat-race environment. According to the Harvard Business Review carried out by Stanford University's Center for Compassion and Altruism Research and Education, meditation and mindfulness can lead to an increase in emotional intelligence and enhance focus and memory. This is why global corporate brands like Ford and Google have initiated mindful meditation programs for senior executives to strengthen their leadership skills.
So what is Mindful Meditation?
Mindfulness meditation isn't concentric to physical meditation where you need to sit in...