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Benefits of Yoga - Hatha Yoga Some people have a desire to experience higher dimensions of energy. This can be achieved through yogic postures or yoga asanas that have been specially designed with a deep understanding of the mechanics of the body. Your thinking and feeling can be enhanced by practicing this profound science called "hatha yoga," which is often considered to be a path by itself. Practicing hatha yoga gives you the confidence to live your life with peace and maintain a balance. It makes you powerful, not only physically but mentally also. The word ‘Hatha' can be explained in two ways: either it can mean willful/forceful, the active yoga or it can mean sun (ha) and moon (tha), the balanced yoga. And yoga means union, a part of you belongs to the universe, and the world resides in you. It is especially outlined in a way...
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