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Overwhelmed and Frustrated

Dear All,

Frequently I get overwhelmed by the course of recovery. I want to live by the rules that made the first half of my life exciting and meaningful! The rules are different for me now, but many times I am frustrated that there are SO MANY RULES i don't know how to start. 

I'm really frustrated this morning. I don't even know what to eat for breakfast, honestly! 

So, I went here and found some ideas SPELLED OUT for me. Maybe it will help you: