by Jonathan Brostoff, Linda Gamlin
Brostoff, a recognized authority on food allergy and author of numerous research studies, and Gamlin, a biochemist and journalist, clarify the difference between allergy and intolerance, explaining the immunological processes underlying hypersensitivity. Drawing on recent research, they identify common allergens and common treatment options. The authors also present a very detailed elimination diet and reintroduction schedule, their recommended method of diagnosing food intolerances.
|Ease of reading||8.0|
|Value for money||8.0|
|How much did this book help you?||9.0|
|Would you recommend?||9.0|
An excellent introduction to food allergy and into
This is a great book for anyone who suspects certain foods may be triggering symptoms and causing ill-health. The authors are well qualified to explain the issues surrounding food allergy and intolerance, including the difference between the two, which confuses many people. The book is very well researched and provides important information regarding detecting problem foods and solving the problem through use of an elimination diet, the treatment of choice.