The Fibromyalgia Relief Book : 213 Ideas for Improving Your Quality of Life
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by Miryam E. Williamson
The Fibromyalgia Relief Book is the first self-help book for the 12 million people who suffer from fibromyalgia (FM) and for those who care for them. Miryam Ehrlich Williamson, who wrote the best-selling Fibromyalgia: A Comprehensive Approach, has spent two years consulting health professionals and hundreds of fellow FM sufferers to assemble the most extensive and useful advice to improve your quality of life.
Her 213 proven pointers cover all aspects of your life and include, dietary changes and supplements to alleviate symptoms, remedies and modifications to help you sleep, how to make household and leisure activities bearable, tips for lifting your mood and strengthening personal relationships, strategies for making your job FM-friendly, and how to develop mind/body techniques to control pain, relieve stress, and oversome memory lapses
The Fibromyalgia Relief Book is the key to a more comfortable, rewarding lifestyle for anyone who has FM or the many illnesses associated with the syndrome, and is an important resource for anyone caring for or living with an FM sufferer. It is sure to change people's lives.
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Editor reviews
Chapters are devoted to coping with household chores, work, traveling and how to live with fibromyalgia AND have happy relationships with a partner, friends and family.
Also included are tips for improving quality of sleep and information regarding diet and supplementation that may help improve your condition.
This book could be the lifeline that is needed by those who are struggling with day to day living and need simple tips rather than being baffled by medical and scientific terms.
| Overall rating | 9.0 | |
| Content | 8.0 | |
| Ease of reading | 10.0 | |
| Value for money | 9.0 | |
| How much did this book help you? | 9.0 | |
| Would you recommend? | 9.0 |
Simple tips for better quality of life
The author of this title has been a fibromyalgia sufferer since childhood. This book is focused on providing the fibromyalgia patient with simple tips that could make the world of difference in dealing with those every day tasks that now seem so difficult and overwhelming.
Chapters are devoted to coping with household chores, work, traveling and how to live with fibromyalgia AND have happy relationships with a partner, friends and family.
Also included are tips for improving quality of sleep and information regarding diet and supplementation that may help improve your condition.
This book could be the lifeline that is needed by those who are struggling with day to day living and need simple tips rather than being baffled by medical and scientific terms.
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