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Relax And Let Your Heart Shine: A Two Minute Meditation





Donna Gates - Body Ecology Founder

The Body Ecology Diet (BED) Column

......with Donna Gates












Do you often feel fatigued and just not as healthy and energetic as you know you should be? Or are you challenged with digestive issues, overweight, diabetes, candida-related issues, immune disorders or other diseases? Then you owe it to yourself to sign up for the natural health world's most respected free health newsletter at ... home of the world-renowned Body Ecology system of health and healing. The Body Ecology approach, founded by nutrition expert and visionary Donna Gates, has helped hundreds of thousands of people. It put probiotics on the map long before almost anyone had heard of it, and has been recognized by today's other leading natural health and holistic healers as both pioneers and the go-to source for REAL health and wellness information that improves lives. If you truly want to improve your health and energy levels, you owe it to yourself ... head to now.



Sunday, August 12th, 2012:


Relax And Let Your Heart Shine: A Two Minute Meditation!



In both Western and Eastern medicine, relaxation is critical.
When you rub someone’s tired and tight shoulders, what happens? Things have a tendency to loosen up and the person relaxes. It turns out that touch, and even focused thought, is enough to affect the body’s energy system, which is mapped out in Chinese Medicine.
One of the great things about Chinese medicine and acupuncture is that disease is not so mysterious. According to Chinese medical theory, long before a disease ever manifests in the physical body, there is an imbalance somewhere in the energetic body.
In Western medicine, we know that when the body and mind relax, the immune system functions optimally and digestion is smooth. In Chinese medicine, we know that stress and tension create energetic traffic jams in the body’s energy channels, or what Chinese medicine calls meridians.
If too many traffic jams of energy occur at once or if a massive traffic jam is allowed to persist, then discomfort, achiness or even disease can develop.
Any way you look at it, it benefits us to relax. But did you know that your sore muscles might be telling you something?
When the upper back and shoulders feel tight, this is often a sign that we are not tuned into the inner wisdom of the heart.
The Small Intestine and Its Relationship With The Heart
The Small Intestine channel runs along the back of the shoulders.
In Western medicine, the small intestine pulls nutrients from food and continues the digestion process. In Chinese medicine, its function is similar: the Small Intestine is said to separate the pure from the impure—in other words, what we can use from what we cannot use. However, this function goes beyond food.
When we are unable to feel nourished from life or when we do not have clarity in thought or when making choices, the Small Intestine channel may be blocked. This is especially true when the upper back and shoulders feel stiff.
A Two-Minute Meditation
In Chinese medicine, the Small Intestine channel has a special energetic connection to the Heart channel. When you open up the Small Intestine channel, you open up a deeper level of discernment and expand the “wings of your heart.”
One way to do this is to spend five minutes in meditation.
  1. With each exhale, imagine exhaling a white fog from between your shoulder blades.
  2. As you exhale, this fog becomes more and more clear.
  3. With each exhale, you notice that the area between your shoulder blades begins to feel lighter. The muscles relax.
  4. With each exhale, as the muscles between your shoulders loosen, you may notice this fog transforming into a brilliant white light. This is your heart radiating love and wisdom.

Remember, your heart has the capacity to shine. When you are able to relax and radiate love, this heals your body and even those around you.







Learn more from The Body Ecology Diet book:


The Body Ecology Diet

The Body Ecology Diet

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