Welcome, Guest
Username: Password: Remember me
  • Page:
  • 1
  • 2


Re:RELORA 8 years 7 months ago #7

  • Maff
  • Maff's Avatar
  • Administrator
  • Posts: 906
  • Thank you received: 24
  • Karma: 17
Probably best to try it again at the weekend if it gave you a bad reaction last time and you have work and other things during the week. Might spoil your weekend though!

For Relora the supplement companies generally recommend 250mg 2-3 times per day. I took morning, afternoon and before bed and found it helpful. Like I said, I can't find much evidence to support it reducing elevated cortisol at all. If you listen to the manufacturer's own info I think they suggest it can lower high morning cortisol if taken in the way I described above.

For phosphatidylserine there is quite good evidence that it lowers cortisol for a number of hours after it is taken. I have high cortisol in the 10pm-2am period so I took it before bed and found it quickly induced relaxation and a natural feeling of sleepiness that helped me to drift off.
If you are going through hell, keep going - Winston Churchill
The administrator has disabled public write access.


Anti Pollution Mask - U-Mask the best biotech respirator


  • Page:
  • 1
  • 2


Related Articles:


Home Water Filters:

50% Off Aquasana Filtration Systems



Time to create page: 0.106 seconds