Hi,

Burgers and fries, eggs and toast, turkey on rye… these are all American classics, but they are also a big factor in America’s epidemics of obesity and ill health. Not because of what is being eaten, as much as how they are being combined. Eating one of these classic meals frequently results in bloating, gas, dehydration, and fatigue. It’s not the foods themselves causing these symptoms, it’s the way they are put together. These combinations go against everything we know about how the digestive system works and about combining foods in a way that promotes healthy and effective digestion. The food combining diet is about pairing foods that compliment each other and offer the maximum health benefits.

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