Review Detail
I use taurine as part of a supplement program to help with my insomnia caused by anxiety. I also use 5htp and l-theanine and find this combination very effective for getting me to sleep and keeping me asleep without any residual drowsiness in the morning.
I have tried the other two supplements without taurine as an experiment and found this was noticeably less effective as I kept waking up during the night.
Taurine is pretty cheap so worth giving a shot if you struggle with insomnia and anxiety like me.
I have tried the other two supplements without taurine as an experiment and found this was noticeably less effective as I kept waking up during the night.
Taurine is pretty cheap so worth giving a shot if you struggle with insomnia and anxiety like me.
| Overall rating | 9.4 | |
| Perceived Effectiveness | 8.0 | |
| Lack of side effects (tolerability) | 10.0 | |
| Ease of use | 10.0 | |
| Value for money | 9.0 | |
| Would you recommend? | 10.0 |
Reviewed by
Jamie
March 19, 2010
Good sleep aid
I use taurine as part of a supplement program to help with my insomnia caused by anxiety. I also use 5htp and l-theanine and find this combination very effective for getting me to sleep and keeping me asleep without any residual drowsiness in the morning.
I have tried the other two supplements without taurine as an experiment and found this was noticeably less effective as I kept waking up during the night.
Taurine is pretty cheap so worth giving a shot if you struggle with insomnia and anxiety like me.
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https://articles.mercola.com/vitamins-supplements/taurine.aspx
Try grass fed whey powder from : Natural Force
Try grass fed whey powder from : Natural Force
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