Transcendental Meditation reduces depression, anxiety and associated high blood pressure
A new study has found that practicing transcendental meditation has significantly reduces psychological distress such as depression and anxiety and helps to maintain a healthy blood pressure.
Mind-body techniques such as meditation, visualisation, and hypnotherapy are becoming increasingly popular as medical research results continue to break down the supposed barriers between the functioning and health of mind and body.
Research also shows that these techniques can be effective, either as primary or complementary therapies, for a range of illnesses which are usually chronic and often hard to treat by conventional means alone.