Social Links

Follow on Facebook Follow on TwitterFollow EiR on PinterestFollow EiR on Instagram

Xpert Access

×

Login To Get Involved!


Forgot your username?


Forgot your password?

×

Join Us At EiR Now!

DNRS Roof Banner

 

DNRS Interactive DVD Series & Seminars

 

 

Seasonal Affective Disorder For Dummies Maff Hot

https://www.ei-resource.org/media/reviews/photos/thumbnail/250x250s/d7/6d/05/3285_sadfordummies_125597574324.jpg
Written by Maff     October 19, 2009    
 
0.0
2792   0   0   0   0

Practical, effective strategies to feel better during the dark days of winter

 

Examines the pros and cons of light therapy.

An accessible approach to stopping SAD thoughts and looking at the brighter side of life.

 

Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.

 

  • Stop SAD before it starts
  • Monitor your triggers and symptoms
  • Assess alternative therapies
  • Reduce your stress and anxiety
  • Survive a SAD relapse

 

Seasonal Affective Disorder for Dummies

» Buy from Amazon.co.uk

 

 


 

 

Related Articles:

 

Home Testing & Sanitizer:
 

 

 

 

 

ADVERTISEMENT