The quickest and arguably most effective way to do phospholipid exchange therapy (PLX) is intravenously but this can hugely expensive and require many visits to the doctor's office or clinic.

We have had members report success with oral PLX in treating MCS and other invisible illnesses so I'd like to bring your attention to a great article written by Dr. Sarah Myhill MD which provides some excellent recipes that not only provide all the phospholipids, essential fatty acids (EFAs) and other lipids required for successful PLX...but also taste great! Dr. Myhill gives us recipes for smoothies, mayonnaise, cream, ice cream, and even chocolate!

Take a look at the recipies here.