Coping with Seasonal Affective Disorder (SAD)
This group is devoted to discussion of treatments and lifestyle changes that may help to alleviate the symptoms of Seasonal Affective Disorder (SAD). It is also a place where those affected can support each other through the darker times.
The Wonders of High Dose Vitamin D for SAD
I have been taking vit D for several years now after reading a number of articles as posted on the Globe and Mail website. Turns out the leading researcher in Canada for vit D takes 8000 iu's a day and I have been mimicking this now for some time. No colds, flu, elevated mood, lower cancer risk (cancerous tissue has been shown to be lacking in vit D)-studies involving millions shows the closer one is to the equator the less likely the chance for developing cancer no matter what one is exposed to. Being in Canada we need all the help we can get.Last replied by tommy on Thursday, 09 February 2012